Competitive Powerlifting Coaching
Ultimate Gym
I coach serious powerlifters who want to compete and win medals, with hands-on training, structured programs, and a focus on squat, bench, and deadlift for real results.
Pricing Guide
Remote Powerlifting Mentorship
Training Protocol
- Custom Split: 4 to 5 day training schedule focusing on Squat, Bench, and Deadlift tailored to current lifting stats.
- Load Management: Specific prescription of sets, reps, and RPE (Rate of Perceived Exertion) to build raw strength.
- Accessory Work: Guidelines for dumbbell and machine exercises to support main compound lifts.
Nutrition & Diet
- Local Market Focus: Diet plans utilizing high bioavailability sources available in Indian markets (Eggs, Chicken, Soya).
- Whole Foods: Strict elimination of junk volume and processed food.
- Supplementation: Basic guidance on Creatine, Whey, and Multivitamins using Indian brands.
Feedback & Analysis
- Video Review: Analysis of top sets sent via WhatsApp with audio voice note corrections.
- Technique Cues: Specific feedback on knee positioning, bracing, and bar path.
- Availability: Direct text access for query resolution with evening response times.
In-Person Group Coaching
Gym Facility Access
- Hardcore Setup: Access to non AC training floor with competition spec racks and deadlift platforms.
- Equipment: Usage of calibrated iron plates ('Challenge' brand) and stiffer competition bars.
- Amenities: Minimalist environment where chalk usage is mandatory and provided.
Floor Coaching
- Tactile Adjustments: Physical cues to correct spine alignment and hip hinge during lifts.
- Safety Spotting: Professional spotting by the coach and senior team members for max effort attempts.
- Gear Assistance: Manual help with knee wrapping (competition tight) and lever belt adjustments.
Training Environment
- Live Monitoring: Coach presence during evening slots (5 PM to 9 PM) to monitor intensity.
- Team Culture: Training alongside state and national medalists in a competitive group setting.
- Instant Feedback: Real time verbal correction between sets.
12-Week Competition Peak Cycle
Meet Strategy
- Peaking Macrocycle: Structured 12 week program designed to peak strength specifically for the competition date.
- Attempt Selection: Mathematical calculation of 1st, 2nd, and 3rd attempts to maximize total score.
- Rule Prep: Coaching on specific federation commands (Start, Press, Rack) to prevent technical disqualification.
Protocol Optimization
- Weight Cutting: Schedules for water loading and sodium manipulation to make weight class boundaries.
- Performance Consulting: Guidance on advanced recovery and performance protocols for competitive athletes.
Game Day Handling
- Backstage Management: Coach manages warm up timing and loads bars in the warm up room.
- Logistics: Handling of scoreboard submissions and attempt changes.
- Equipment Check: Verification of singlet, belt, and knee sleeves against technical specifications.
About Competitive Powerlifting Coaching
Power Over Everything
For me, being powerful is everything. I don’t coach just to make people strong for the sake of it - I train shers, real competitors. My group is for those who want to stand on the podium, not just take selfies in the gym. If you’re chasing medals at IPF or PAO events, this is your place.
Who I Coach
I work with men and women aiming for competitive powerlifting in junior or senior categories. You’ve got to be serious about the sport. If you just want to play around, I’m not your guy.
My Training Style
We grind, hard. I’m on the gym floor with you, not just sending routines on WhatsApp. I watch every rep, correct your form, and push you through failures. Main focus: squat, bench, deadlift. I always say, “If you can’t deadlift, what’s the point?” Programs are structured for peak performance, with cycles like my 9-weeks-out plan. Mental toughness is a must. Injuries happen - but a ghayal sher (wounded lion) doesn’t back down.
In-Person and Online
Train with me at Ultimate Gym, Bhubaneswar, with Team Khordha, or go online if you’re outside the city. Online is for self-driven athletes who can stick to the grind.
Results That Matter
My team has national medalists, record holders, and state champs. This isn’t just talk - the medals prove it.
Elite Level Coaching
For top competitors, I cover everything: training, nutrition, even advanced topics for those ready to push limits. This is only for those who are truly serious.
Dara swapna ku maridie (Fear kills dreams). Don’t choose average. If you’re ready for real power, let’s start.
Meet your Expert
Sanjay Nayak
33 connects in last 3 months
My Story
Hey, I’m Sanjay Nayak. Powerlifter, not a bodybuilder. Winning gold medals is cool, but for me, it’s about being strong, not handsome. I’ve failed plenty, torn muscles, got injured—still here. Powerlifting isn’t a hobby, it’s my life. You gotta be your own biggest supporter, even when nobody’s clapping. Real strength is showing up, no matter what.
My Work
Powerlifting & Strength Coaching - I train athletes and anyone hungry for real strength. In-person and online powerlifting coaching available.
Strength Over Looks - No posing, no show-off. Mind wins over heart. If you want to be powerful, I’m your coach.
Eat Real, Lift Real - No 'faltu' (useless) supplements. Eggs, chicken, whatever fits your pocket—real food strength training.
Who I Train - I train fighters, not posers. If you’ve got that fire, join my team of beasts.
