Kickboxing and MMA Group Classes in Bengaluru

Here is a look at the intensity of our kickboxing pad work drills at the Hosa Road academy. We focus on building cardio and power by practicing continuous striking combinations in a high energy group setting.

A typical kickboxing training session at our Hosa Road, Electronic City location. You can see students working on different drills, from shadow boxing to heavy bag work, all in one class.

Our kickboxing class at HSR Layout is all about movement and technique. In this clip, students are practicing their footwork and shadow boxing to warm up and refine their form.

For many of us, kickboxing is the ultimate stress reliever. This video shows a student working on the slip ball at our Hosa Road gym, a great drill for improving head movement and rhythm.

The heavy bag is a fundamental tool for developing power and stamina. Here's a student at our HSR Layout gym working on his boxing combinations and footwork.

This clip shows a partner drill from our kickboxing class in Electronic City. We practice both offense and defense to make sure our training is well rounded and practical.

Boxing is about strategy, not just wild swinging. Here, I'm guiding students on the heavy bag, focusing on how to throw punches with control and precision.

A powerful punch starts from the ground up. This black and white shot captures a student practicing his boxing technique on the heavy bag, focusing on form and power.

This shot captures a student practicing a knee strike on the heavy bag. Kickboxing uses all your limbs, making it a fantastic full body workout for strength and conditioning.