Yoga Motivation: Lessons from Champions & Leaders

Akshay Kumar's fitness mantra is simple: if you can't give one hour out of 24 to your body, you should not be alive. He emphasizes the importance of discipline and eating home-cooked food.

Champion Saina Nehwal has a clear message for today's generation: throw away your phone and spend time on the ground. Health is the most important thing, more than any professional achievement.

"Health hai toh future hai." Our Honourable PM Modi's message to the youth is to stay fit to be a hit. He emphasizes that while you can inherit wealth, you have to earn your own fitness.

"My only regret is that I didn't start yoga in childhood," says Diljit Dosanjh. While many realize its power later, we ensure our kids embrace it from the start, mastering poses like Sirshasana.

Diljit Dosanjh says yoga is the biggest power. He used to think it was just stretching, but now he knows it doubles your speed in whatever you do. A great message for the youth.

"How is Malaika so fit?" The answer is yoga. She says yoga came to her when she needed it the most and it has become her way of life, helping her think and respect life better.

"Life should be big, not just long. But why not both?" A powerful message on how yoga helps you achieve a long health span and a great life span by toning your body and stilling your mind.

World Chess Champion Gukesh's secret weapon for checkmate focus is yoga and meditation. He says it's all a mind game, and you have to keep your mind in control.

"Our body does not get tired, our mind gets tired." Cricketers Hardik Pandya and Rohit Sharma share that what you tell yourself mentally is what will happen. A strong mind makes a strong game.