Athletics Coaching and Sports Training at Risers Academy
From foundational motor skills for kids to competitive track and field and rigorous police recruitment prep, we turn potential into performance at Risers Academy.
This is the moment of flight. We train our athletes to perfect every phase of the long jump, from the power in their approach run to the extension in the air, ensuring maximum distance and a safe landing in the sand pit.
Your dream of joining the police force is within reach. This poster outlines our specialized physical test coaching for police recruitment, focusing on events like shotput. We offer a free 3-day bootcamp to get you started.
The result of dedication. Here, our athlete Harshwardhan stands proudly on the podium after winning four gold medals at the KJ Somaiya Annual Sports. We train champions for school, district, and state level competitions.
It's never too early to aim high. We guide young athletes like 10-year-old Shriyan in mastering high jump techniques, focusing on a safe approach, proper arch, and clearing the bar. Our coaching builds foundational skills for future success.
Power and technique in perfect harmony. This video shows our national-level junior athlete, Gaurang, executing a rotational shotput throw. We focus on building explosive strength and perfecting form for maximum distance.
A glimpse into a complete sprint session at our academy. We cover everything from warm-ups and dynamic drills to block starts and finish line techniques, helping runners improve their speed and endurance on the track.
We believe in starting young. This video shows a glimpse of our kids' athletics program, where we use fun, engaging drills to teach fundamental movement skills and build a love for sports from an early age.
As an international athlete and NS-NIS certified coach, I explain the timeline and dedication required for police recruitment training. We provide realistic, structured guidance to help you achieve your goals, whether it takes six months or more.
About Featured
We don't believe in shortcuts or generic drills. Whether you are working on your shotput glide or your 1600m pacing, we use frame-by-frame video analysis and biomechanical corrections to fix your form. It is not just about practicing hard; it is about training with intent so that your body reacts correctly when the pressure is on during trials.
At Risers Academy, we treat athletics as a science. Founded by international athlete and NS-NIS certified coach Prashant Patil, our academy in Ulwe, Navi Mumbai, is designed to support athletes at every stage of their journey.
Our Training Philosophy
We move beyond the basics of PE class. We focus on:
- Scientific Conditioning: Our training integrates compound lifts, plyometrics, and resistance drills to build explosive power and endurance.
- Technical Precision: From sprint mechanics and block starts to rotational shotput techniques, we break down complex movements into manageable phases.
- Recovery: Performance is as much about recovery as it is about exertion. We provide injury rehab support and recovery plans to keep you on the track and off the bench.
Programs for Everyone
- Junior Foundation (Ages 4-14): We use agility ladders and fun drills to build a lifelong love for fitness, coordination, and motor skills.
- Competitive Track & Field: For serious sprinters, jumpers, and throwers, we provide specialized coaching, video analysis, and diet strategy to prepare you for district, state, and national meets.
- Police & Defence Recruitment: Our bootcamp is built specifically to clear physical trials. We focus on 1600m endurance, shotput distance, and pull-ups. We simulate test conditions, provide pacing strategies, and give you the mental discipline required to wear the uniform.
We train in professional settings, including the Ramsheth Thakur International Sports Complex, ensuring you practice on the surfaces you will compete on. If you are ready to put in the work—'Aata nahi tar punha kadhi nahi'—we are ready to coach you.
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