Strength and Conditioning for Athletic Performance
Speed on the track starts with power in the gym. Our training programs include targeted plyometrics, resistance work, and mobility exercises to build explosive, resilient athletes.
The harder you train on the track and in the gym, the more trust you gain in yourself. This video shows my athletes working on weight training and plyometric box jumps.
You've got to let go of what you think is holding you back. The only thing that matters is the work you put in. An athlete performing deadlifts to build posterior chain strength.
Pelvic stability is crucial for an athlete's performance and injury prevention. Here my athletes are doing specific exercises to strengthen their hip and core muscles.
Today's session focused on balance and stability. Using balance boards helps improve performance and reduce the risk of injuries by strengthening stabilizing muscles.
Hurdle mobility drills are not just for hurdlers. They are excellent for improving hip flexibility, coordination, and dynamic range of motion for all track athletes.
About Building Power: Strength & Conditioning
Getting under a barbell is not enough if you want to win. In our sessions, we do not just lift for bulk, we lift for speed. Every rep is timed and corrected to ensure that the power you build in the gym directly translates to a faster start off the blocks or explosive hurdle clearance on the track.
Why Power Training Matters
Many athletes focus only on running laps, but real performance on the track requires a foundation of strength. Whether you are a sprinter looking to improve your reaction time or a middle-distance runner building endurance, the gym is where we prepare your body to handle the forces of competition.
Our Training Approach
We do not believe in shortcuts or magic formulas. Our sessions are built on:
- Plyometrics: Box jumps and depth jumps that improve your explosive power and reactive strength.
- Resistance Work: Using bands and weights to build muscular endurance and help with injury prevention.
- Mobility Drills: Focus on hurdle mobility and pelvic stability to increase your range of motion, which is critical for avoiding injuries and maintaining form during high-intensity races.
Real Results
Consistency is the only thing that gets results. We track progress through monthly time trials and video analysis of your running gait. We work with school kids, university hopefuls, and seniors, ensuring every athlete gets the attention they need to reach their personal best. Training with us means showing up, rain or shine, because that is how we win.
We conduct our sessions at various locations across Mumbai, including Priyadarshini Park in Malabar Hill, Wings Sports Centre in Bandra, and the Sports Authority of India in Kandivali. We are here to push you from practice to the podium.
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