Yoga Classes
R1 Dance and Yoga Studio
I teach yoga for all ages and levels in my Yelahanka studio, focusing on both mind and body, with a spiritual touch and a relaxed, judgment-free environment.
Pricing Guide
Monthly Yoga Subscription (12 Sessions)
Class Structure
- Frequency: 3 classes per week (12 per month)
- Duration: 60 minutes per session covering warm-up, asanas, and cool-down
- Style: Blend of Hatha and Vinyasa flow with Surya Namaskar variations
- Batch Size: Capped at 10-15 participants for personalized posture correction
Facility & Equipment
- Flooring: Professional sprung wood system to absorb shock and protect joints
- Studio: High-ceiling space with large wall mirrors for self-correction
- Amenities: Changing areas, shoe racks, and air-conditioned ventilation
Holistic Elements
- Breathwork: Integrated Pranayama sessions for respiratory health
- Mindfulness: Guided Shavasana and meditation segments to end practice
- Focus: Specific flexibility training suitable for dancers and athletes
Seasonal Intensive Course (15 Sessions)
Course Format
- Schedule: 15-day consecutive or scheduled batch (typically Mon-Fri)
- Duration: Extended daily engagement (2-3 hours) mixing yoga with activity
- Goal: Beginners course focusing on discipline, posture, and concentration
- Outcome: Completion certificate or performance showcase opportunity
Curriculum Focus
- Yoga Basics: Introduction to fundamental asanas and Surya Namaskar
- Mental Training: Basic meditation and Pranayama techniques for focus
- Movement: Blends static yoga practice with active movement to prevent burnout
Studio Environment
- Safety: Supervised practice on professional flooring
- Engagement: High-energy group environment encouraging peer learning
- Guidance: Periodic oversight by senior instructors or studio head
About Yoga Classes
Finding Balance in My Studio
Most people know me for dance, but there’s another side - the one that craves peace and a quiet mind. As an Odia jhia (Odia girl), I bring my roots and spirituality into every yoga session. My studio in Yelahanka is a new space, built to be both modern and calming, with a big Nataraj idol right at the center. It’s not about perfection here - just a safe spot to move, breathe, and be real.
How I Teach
I believe in “Manifest, Believe, Receive.” For me, yoga is about more than stretching. It’s about tuning in to your breath, feeling the moment, and getting strong inside. When you walk out feeling lighter and calmer, mun bahut khusi achi (I am very happy). I guide you to connect mind and body so you can find your own peace.
Who My Classes Are For
- Beginner-friendly yoga classes: If you’re new, I’ll help you start slow and build up.
- Intermediate and professional levels: We go deeper and refine your flow, no pressure.
- Yoga for kids summer camp: For ages 5-13, I mix basic yoga asanas, Surya Namaskar, pranayama, and meditation. It’s playful and easygoing.
What Makes Us Different
You’ll find a judgment-free zone here. I love working with all ages and experience levels. It’s about spiritual yoga practice, not just physical fitness, and everyone is welcome to find their own style and pace.
Meet your Expert
Rajasmita Kar
327 connects in last 3 months
My Story
Jai Jagannath! Some folks know us from Dance India Dance Season 3, but honestly, our heart beats in Odisha. We’re pure 'odia jhia' (Odia girl) style - faith and family drive us. Every dance step, every breath in yoga, it’s got that homegrown spirit. ‘Manifest, Believe, Receive’ is our mantra. Family’s our anchor, and now Bangalore is our new playground. Humbled, grateful, and always glowing.
My Work
Dance & Yoga Classes for All Ages - We teach Bollywood, Hip-Hop, Contemporary, and yoga. Kids and adults, everyone’s welcome.
Garba & Dandiya Workshops - Special batches for Garba Dandiya workshops. High energy, super fun, no experience needed.
Beginner-Friendly Choreography - Don’t stress if you’re new. Our steps are easy, and you’ll love performing them.
R1 Studio Vibe - We’re the #R1Family. Expect big ‘josh’ (energy), laughter, and lots of ‘Bhasad Macha’ moments.
