Prenatal Fitness Classes in Bengaluru

This is a glimpse into our labor and birth prep. We focus on movements that open the pelvis and strengthen the body, because when you know better, you birth better.

Our prenatal yoga classes focus on key benefits like easing pregnancy aches, promoting optimal baby positioning, and increasing strength and mobility around the pelvis. Join our next batch to feel the difference.

In your ninth month, specific exercises can make a huge difference in preparing for a vaginal delivery. We focus on movements that encourage the baby into an optimal position and prepare your body for birth.

This is how our Aura Moms prepare for a natural birth. Through exercises like blowing balloons to practice breath control and meditation to find calm, we build confidence from the inside out.

Lower back pain is a common complaint during pregnancy, but you do not have to suffer through it. These targeted exercises and partner stretches help alleviate discomfort and strengthen supporting muscles.

Why do we include strength training during pregnancy? It builds endurance for labor, helps manage weight gain, reduces discomfort, and prepares you for the physical demands of motherhood.

Yes, you can do cardio during pregnancy. I guide moms through safe and effective cardio workouts, like this fun dance session, to keep their heart strong for two.

Proper alignment and poses like this puppy pose help in "aiming" your baby into the optimal position for birth. Small, consistent efforts can have a big impact on your labor experience.

Correct posture is fundamental for a smoother pregnancy and can aid in a normal vaginal birth. Here we are practicing poses like the downward dog to lengthen the spine and open the hips.