My Core Health Philosophy: Simple Steps to Sustainable Wellness

The key to good health is taking responsibility for what you put in your body and how you live your life. Your daily choices regarding food, exercise, and stress have a major impact on your long term well being.

Health is the one thing you cannot borrow or share. It is your most precious, personal asset. This is a simple wake up thought to remind us to invest in our own well being every single day.

Making lasting changes to your health is a journey, not a race. In this video, I outline a simple, step by step process to help you achieve your wellness goals by auditing your choices, setting clear intentions, and making gradual, sustainable changes to your lifestyle.

A balanced meal does not have to be complicated. I use this simple plate method in my workshops. Filling half your plate with vegetables, a quarter with protein, and a quarter with grains is an easy visual guide to ensure you get the right nutrients in the right proportions.

Eating healthy can feel challenging, but it does not require drastic changes. My approach is about making gradual, sustainable shifts in your diet that you can stick with for the long term.

Here are six simple rules for healthy eating that I share in my workshops. From replacing unhealthy items with tasty alternatives to setting long term goals, these tips make healthy living achievable.

This is my role as a dietitian. I use the science of food to help you prevent and recover from illness. My goal is to encourage a sustainable lifestyle where you eat to live with nourishment.

A fit person makes conscious choices. They eat more fresh produce, enjoy whole grains in moderation, and reap the benefits of higher energy, greater self esteem, and a longer, healthier life.

Onion, garlic, and ginger are more than just spices. They are the trinity roots of life. This graphic explains their powerful antibacterial, anti-inflammatory, and cholesterol lowering properties.