Featured
This is the first set of visuals a user sees. It’s curated to quickly communicate my expertise, my approach, and the tangible results of working with me, encouraging them to explore further.
Nutrition Workshops for All Ages
I conduct interactive and engaging workshops for schools, corporate offices, and community groups. My sessions are designed to provide practical, real world advice on nutrition for everyone, from young children and adolescents to busy working adults.
Simple Answers to Big Food Questions
Let's cut through the noise of fad diets and confusing advice. In these short videos, I break down complex topics like intermittent fasting, supplements, and food marketing into simple, science backed truths you can use.
Building Your Healthy Plate
Healthy eating is about what you add, not just what you take away. Here are some examples of balanced, delicious, and easy to prepare Indian meals that nourish your body and satisfy your taste buds.
The Wisdom of Local & Seasonal Foods
Nature provides the best nourishment for every season. I believe in the power of local Indian produce, from wild berries to leafy greens, to boost immunity, improve digestion, and promote overall wellness.
Nourishing Drinks & Remedies
What you drink is as important as what you eat. Discover simple, homemade drinks and remedies using everyday ingredients like tulsi, ginger, and fresh fruits to boost your immunity and stay hydrated.
My Core Health Philosophy
I believe true health is a balance of a calm mind and an active body, supported by mindful eating. It's about taking responsibility for your well being and making small, sustainable changes that last a lifetime.