Child & Adolescent Nutrition
Available across Ghaziabad
I help parents make simple changes so kids get balanced meals, more variety, and better nutrition without strict diets or stress.
Pricing Guide
Single Assessment & Dietary Audit
Session Details
- Duration: 45 to 60 Minutes via Video or Audio Call.
- Medical Analysis: Review of recent blood work (Vitamin D, Iron, Hb) and height/weight velocity charts.
- Lifestyle Audit: Assessment of sleep patterns, physical activity, and screen time habits.
Hard Deliverables
- Nutritional Report: Identification of specific deficiencies or dietary excesses.
- General Guidelines: A fixed framework document explaining the Balanced Plate Method tailored to the child's age (not a daily menu).
- Supplement Review: Evaluation of current supplements and medical-grade recommendations if required.
Expert Guidance
- Picky Eater Strategy: Actionable tips to handle food tantrums.
- Myth Busting: Clarification on doubts regarding dairy, fats, and staples.
1-Month Growth & Gut Reset
Consultation & Monitoring
- Onboarding Call: 45-minute deep dive to establish baseline and preferences.
- Weekly Check-ins: 3 calls (15-20 mins each) to track measurements and troubleshoot compliance.
- Chat Support: Access for quick queries regarding food choices during working hours.
Diet Planning
- Weekly Custom Charts: 4 menu plans focusing on home-cooked meals.
- Tiffin Strategy: Specific lunch box ideas that remain fresh and tasty.
- Recipe Assistance: 5-10 healthy recipes for kid-favorites like pasta sauce or cookies.
Focus Areas
- Digestive Reset: Focus on gut health using natural probiotics.
- Label Reading: Education on reading biscuit and cereal packets to spot hidden sugars.
3-Month Holistic Transformation
Counseling Structure
- Bi-Weekly Consultations: 6-7 video calls to adjust the course based on body response.
- Parental Counseling: Dedicated discussions on handling food negotiation and pester power.
- Adolescent Mentoring: Direct communication with teenagers to explain the science of health over weight.
Advanced Planning
- Fortnightly Diet Charts: 6 plans evolving from strict correction to sustainable maintenance.
- Dining Out Guide: Strategies for eating at weddings and restaurants.
- Activity Integration: Meal planning around specific workouts like swimming or badminton.
Clinical Focus
- Medical Management: Specific focus on improving blood markers (HBA1c, Lipid Profile, Thyroid).
- Immunity Building: Seasonal adjustments using natural ingredients.
About Child & Adolescent Nutrition
My Food Philosophy
Health starts with what goes into the plate, especially for kids. I really believe food shouldn't be a stress - khana toh dost hai, dushman nahi (food is a friend, not an enemy). I focus more on what to add, not what to cut out, so children get all the nourishment, energy, and healing they need.
What Makes Kids’ Nutrition Unique
Kids' tummies are chhote (small), digest slow, and heavy food fills them up too soon. Too many parathas or puri bhaji can crowd out the good stuff. I keep meals simple and split them up through the day, so their bodies actually use the nutrients.
How I Support Families
- I help parents handle nutrition challenges: picky eaters (jo sirf aloo khana chahte hain!), malnutrition, and figuring out what preschoolers actually need.
- Workshops and camps at schools are my way of reaching more families with real, doable tips.
- For little ones, my 'balanced plate' method is quick: half veggies, quarter grains (roti/rice), quarter protein (paneer, dahi, dal).
- For teens, we talk about how food choices impact energy, skin, and even mood - kyunki aage ka future isi pe depend karta hai (because the future depends on this).
My Way: Daily, Small Tweaks
I’m not about big, dramatic changes. Adding more fruits, sneaking veggies into fav dishes, swapping out junk - these small things work. Even habits like proper handwashing matter. My job? Guide the whole family to eat better, feel better, and grow strong together.
Meet your Expert
Priya Arya
7 connects in last 3 months
My Story
Hey, I’m Priya. People ask why my skin glows or how I stay fit. Simple - I walk the talk. I love my gym time, but I’m also all for chilling and sleeping it off. Food? Big fan. Homemade pickle, mom’s paneer paratha - unbeatable. Calories don’t count when it’s made with love, that’s my rule. I love sharing what I know, especially with school kids. Helping them dodge all those confusing diet ads and find their own healthy groove - that’s my jam.
My Work
Nutrition Counselling for Kids, Women & Wellness - I guide kids, help women with PCOS, pregnancy, postpartum health, and support general wellness online or in Delhi/NCR.
Simple, Sustainable Health - No fad diets, just real food. We add good stuff to your plate and make changes that stick.
Kids Meal Planning - Small stomachs, big nutrition. I show parents how to balance meals so kids eat well and grow strong.
Healthy Relationship with Food - Calories aren’t everything. We focus on nourishment, not numbers. Food is your friend, not the enemy.
Myth-Busting Nutrition Advice - Confused about collagen or whey? I break it down, no jargon, just practical advice so you get what your body needs.
