Pratham Aswal
I teach an integrated system of strength training, calisthenics, and yoga to build a resilient, capable body. My approach is direct and no-nonsense, focused on earning results through discipline and hard work.
Nutrition Coaching
U Tone by Shalini
I help you build long-term nutrition habits with evidence-based advice and meal plans that fit your daily routine and training needs.
Strength & Conditioning
I coach you through big lifts, bodyweight moves, functional tools like kettlebells and mudgar, and yoga-based mobility so you build real strength and move better in daily life.
Yoga Instruction
Available across Gurugram
I teach Ashtanga yoga in a way that’s practical and accessible for everyone, using props when needed and focusing on real strength, mobility, and discipline—whether you’re a beginner, recovering from injury, or looking to advance your practice.
Meet your expert
Pratham Aswal
My Story
Health isn’t something you pick up at a shop, boss. You earn it, day in and day out. I’m Pratham, and for me, this life is all about the grind—deadlifts, ripped palms, and those tough asanas. My roots? Strength training and deep yoga, learned straight from Guruji in Mysore. Some days, I fail. But I show up, always. Because real growth is messy and hard. You’ll see: struggle’s where the magic happens.
My Work
Integrated Wellness Coaching - I mix weightlifting, calisthenics, mobility, and Ashtanga plus Iyengar yoga. Nutrition coaching too.
My Approach - Strength meets flexibility. My focus is making you mobile, resilient, and truly connected to your body.
Detailed & Accessible Teaching - I break down moves, use props like ropes and chairs, so anyone—from beginners to pros—can join in.
Who I Coach - If you’re done with shortcuts and want real, sustainable change, let’s work together.