Featured
This is the first look into my practice and teaching philosophy. It’s a snapshot of the strength, discipline, and focus we build together on the mat. This is what earning your fitness looks like, one posture at a time.
Ashtanga Vinyasa: The Practice
This is the core of my work, rooted in the traditional Ashtanga yoga system. These videos show the dynamic, flowing sequences of both the Primary and Intermediate series, demonstrating the connection between breath, movement, and discipline in my personal practice and led group classes.
Advanced Asanas: Strength & Discipline
This collection showcases the advanced postures that are the result of years of dedicated practice. It includes challenging inversions, deep backbends, and arm balances that require immense strength, flexibility, and mental focus, demonstrating what is possible with discipline.
Props for Progress: Accessible & Deeper Practice
I believe props are tools for intelligence, not weakness. This section shows how I use props like chairs, blocks, ropes, and walls to make yoga accessible to everyone, including beginners and seniors, and to help advanced students safely deepen their practice in poses like backbends and inversions.
Personal & Group Training
Yoga is a personal journey, but it can be powerful when shared. This gallery shows me working with students in both private one on one sessions and dynamic group classes in Gurgaon, providing hands on adjustments, verbal cues, and a supportive environment for all levels.
Mobility & Foundational Health
A strong yoga practice is built on a foundation of good mobility. This section contains practical, instructional videos focused on improving mobility in key areas like the spine, hips, and hamstrings, and offers routines to prevent injury and relieve pain.
Philosophy & Motivation
Yoga is more than just physical postures; it's a philosophy for life. This is a collection of my thoughts on discipline, meditation, and the mental side of the practice, including my own journey and the wisdom that inspires me to show up every day.