Nutrition Coaching
U Tone by Shalini
I help you build long-term nutrition habits with evidence-based advice and meal plans that fit your daily routine and training needs.
Pricing Guide
Standard Nutrition Plan (Self-Paced)
Core Planning
- Customized Calorie & Macro Split: Calculation of daily energy needs based on BMR, activity levels, and specific goals like fat loss or muscle gain.
- Meal Structure: A day-wise meal template focusing on Indian home-cooked staples (Roti, Rice, Dal) integrated with protein sources.
- Food Selection Guide: A traffic-light system (Green/Yellow/Red) list to help you make autonomous food choices.
Support & Review
- Monthly Check-in: One scheduled review at the end of the month to analyze weight trends and body measurements.
- Plan Revision: Adjustments to calorie intake or macro ratios for the upcoming month based on results.
- Supplementation Guidance: Basic recommendations for performance supplements like Whey protein or Creatine if training.
Delivery Format
- Digital Plan: Functional plan delivered via PDF or shared Google Sheet.
- Communication: Email-based support for plan delivery and the monthly review cycle.
1-on-1 Holistic Nutrition Coaching
Advanced Strategy
- Performance Fueling: Specific pre-workout and post-workout meal timing strategies to maximize strength and recovery.
- Precision Nutrition Methodology: Habit-based coaching covering sleep hygiene, stress management, and mindful eating techniques.
- Lifestyle Integration: Comprehensive strategies for managing nutrition during social events, travel, and weekends.
High-Touch Accountability
- Weekly Check-ins: Scheduled weekly reviews via call or voice note to analyze energy, digestion, sleep quality, and mood.
- Direct Access: WhatsApp support for instant query resolution, such as restaurant menu choices or grocery questions.
- Data Tracking: Continuous monitoring of weight and progress photos with immediate course correction if progress stalls.
Lifestyle Optimization
- Gut Health: Advice on food selection to reduce bloating and improve digestion.
- Virtual Kitchen Audit: Guidance on how to stock your pantry and read nutrition labels effectively.
- Mindset Coaching: Guidance on overcoming psychological barriers to discipline and body image.
About Nutrition Coaching
I see nutrition as a long-term commitment, not a shortcut. If you're after a quick fix or crash diet, this isn't the right place. I coach people who want to build real, lasting changes - and that means showing up, doing the work, and ditching the fads.
What I Focus On
- Evidence-based advice, not guesswork or trends.
- Building sustainable nutrition habits so you don't have to think about every meal.
- Mindset and nutrition coaching to break mental barriers and keep you consistent.
- Meal plans that actually fit your routine, whether you spend your time in the gym, on the yoga mat, or just want better everyday energy.
Who I Work Best With
I’m a Precision Nutrition certified coach and an Ashtanga yoga teacher, so I know what it takes to fuel tough workouts and daily life. I specialize in nutrition for muscle gain and also know how to adjust things for yoga practitioners who need endurance and focus.
What To Expect
My coaching is available online, or you can catch up with me in person in Gurgaon. I’ll give you the tools, but you’ll have to bring the effort. Most of it is just getting started, showing up, and not quitting when it gets tough. If you're ready to see what your body can really do, let's get going.
Meet your Expert
Pratham Aswal
My Story
Health isn’t something you pick up at a shop, boss. You earn it, day in and day out. I’m Pratham, and for me, this life is all about the grind—deadlifts, ripped palms, and those tough asanas. My roots? Strength training and deep yoga, learned straight from Guruji in Mysore. Some days, I fail. But I show up, always. Because real growth is messy and hard. You’ll see: struggle’s where the magic happens.
My Work
Integrated Wellness Coaching - I mix weightlifting, calisthenics, mobility, and Ashtanga plus Iyengar yoga. Nutrition coaching too.
My Approach - Strength meets flexibility. My focus is making you mobile, resilient, and truly connected to your body.
Detailed & Accessible Teaching - I break down moves, use props like ropes and chairs, so anyone—from beginners to pros—can join in.
Who I Coach - If you’re done with shortcuts and want real, sustainable change, let’s work together.