Nutrition Coaching
U Tone by Shalini
I help you build long-term nutrition habits with evidence-based advice and meal plans that fit your daily routine and training needs.
Pratham Aswal
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About Nutrition Coaching
I see nutrition as a long-term commitment, not a shortcut. If you're after a quick fix or crash diet, this isn't the right place. I coach people who want to build real, lasting changes - and that means showing up, doing the work, and ditching the fads.
What I Focus On
- Evidence-based advice, not guesswork or trends.
- Building sustainable nutrition habits so you don't have to think about every meal.
- Mindset and nutrition coaching to break mental barriers and keep you consistent.
- Meal plans that actually fit your routine, whether you spend your time in the gym, on the yoga mat, or just want better everyday energy.
Who I Work Best With
I’m a Precision Nutrition certified coach and an Ashtanga yoga teacher, so I know what it takes to fuel tough workouts and daily life. I specialize in nutrition for muscle gain and also know how to adjust things for yoga practitioners who need endurance and focus.
What To Expect
My coaching is available online, or you can catch up with me in person in Gurgaon. I’ll give you the tools, but you’ll have to bring the effort. Most of it is just getting started, showing up, and not quitting when it gets tough. If you're ready to see what your body can really do, let's get going.
Meet your Expert
Pratham Aswal
My Story
Health isn’t something you pick up at a shop, boss. You earn it, day in and day out. I’m Pratham, and for me, this life is all about the grind—deadlifts, ripped palms, and those tough asanas. My roots? Strength training and deep yoga, learned straight from Guruji in Mysore. Some days, I fail. But I show up, always. Because real growth is messy and hard. You’ll see: struggle’s where the magic happens.
My Work
Integrated Wellness Coaching - I mix weightlifting, calisthenics, mobility, and Ashtanga plus Iyengar yoga. Nutrition coaching too.
My Approach - Strength meets flexibility. My focus is making you mobile, resilient, and truly connected to your body.
Detailed & Accessible Teaching - I break down moves, use props like ropes and chairs, so anyone—from beginners to pros—can join in.
Who I Coach - If you’re done with shortcuts and want real, sustainable change, let’s work together.