Yoga Instruction
Available across Gurugram
I teach Ashtanga yoga in a way that’s practical and accessible for everyone, using props when needed and focusing on real strength, mobility, and discipline—whether you’re a beginner, recovering from injury, or looking to advance your practice.
Pricing Guide
Studio Group Drop-in Class
Format & Structure
- Group Size: Small cohort (5-10 students) to ensure individual monitoring.
- Duration: 75 to 90 minutes covering breathwork and Vinyasa flow.
- Style: Mix of Led Primary Series, Mysore Style (self-paced), and Iyengar prop-based work.
Studio Equipment
- Wall Ropes: Full access to Yoga Kurunta ropes for spinal traction and deep inversions.
- Props: High-density foam blocks, bolsters for backbends, and metal chairs for modifications.
- Facility: Premium studio setting located in DLF Phase 1.
Teaching Methodology
- Instructor: Led by a Level 2 Authorized SYC Mysore Teacher.
- Technique: Hands-on physical adjustments to deepen poses safely.
- Drills: Targeted mobility work for hip opening and thoracic spine flexibility.
Monthly Subscription (12 Sessions)
Schedule
- Frequency: 12 sessions per month (Tuesday, Thursday, Saturday).
- Timing: Priority access to morning slots (typically 7:00 AM - 8:30 AM).
- Tracking: Week-over-week monitoring of flexibility and strength gains.
Curriculum
- Progression: Systematic instruction from Surya Namaskar A/B to standing and seated sequences.
- Advanced Skills: Dedicated segments for Headstands (Shirshasana), Jump-throughs, and Arm Balances.
- Pre-hab: Injury prevention routines using resistance bands and dowel rods.
Environment
- Studio: Climate-controlled space with professional wooden flooring.
- Group Dynamic: Consistent training group for peer motivation and accountability.
Private 1-on-1 Session
Personalization
- Location: Choice of in-home visit (Gurugram area) or private studio slot.
- Focus Areas: Custom plans for Senior Fitness (chair yoga) or Advanced Skills (Handstands/Pincha).
- Assessment: Detailed postural analysis to identify muscle imbalances or stiffness.
Therapeutic Support
- Rehab: Use of props and manual resistance specifically for injury management (knees, hips, back).
- Assisted Stretching: Passive PNF stretching techniques to increase range of motion.
- Safety: Full supervision for complex lifts and inversions.
Flexibility
- Scheduling: Flexible timing tailored to client availability.
- Consultation: Direct guidance on lifestyle and light nutrition factors affecting practice.
About Yoga Instruction
I believe you can't fake strength or buy a fit body - you have to earn it by showing up and doing the work. Yoga isn't just stretching or some shortcut. For me, it's a daily grind that builds energy, discipline, and a kind of inner confidence you won't find anywhere else.
My Way of Teaching
I keep it real and straightforward: Bas, show up. That’s my rule. Most progress is just about not skipping your mat. I’m a Level 2 Authorised Ashtanga Teacher from SYC Mysore, and I bring that same Mysore style yoga guidance to every class. My teaching is rooted in tradition but I shape it for how our bodies work today.
- Ashtanga Yoga is my main thing, whether you want self-paced Mysore style or group-led sessions through the Primary or Intermediate series.
- I use props like chairs and blocks - not to make things easy, but to make every posture accessible and safe, especially if you’re working on yoga for beginners flexibility or building up after an injury.
Who Can Join?
Anyone. Total beginners, people who think they can’t even touch their toes, advanced folks chasing tricky handstands, seniors wanting strength and mobility, or anyone looking for yoga for back pain and mobility.
What You Get
- Real, usable strength and mobility
- Healthier, stronger spine
- A calmer, more focused mind from doing hard things
- More discipline and courage in life
Group classes in Gurgaon, private sessions, and online options - whatever works for you. Just show up and give it a go.
Meet your Expert
Pratham Aswal
My Story
Health isn’t something you pick up at a shop, boss. You earn it, day in and day out. I’m Pratham, and for me, this life is all about the grind—deadlifts, ripped palms, and those tough asanas. My roots? Strength training and deep yoga, learned straight from Guruji in Mysore. Some days, I fail. But I show up, always. Because real growth is messy and hard. You’ll see: struggle’s where the magic happens.
My Work
Integrated Wellness Coaching - I mix weightlifting, calisthenics, mobility, and Ashtanga plus Iyengar yoga. Nutrition coaching too.
My Approach - Strength meets flexibility. My focus is making you mobile, resilient, and truly connected to your body.
Detailed & Accessible Teaching - I break down moves, use props like ropes and chairs, so anyone—from beginners to pros—can join in.
Who I Coach - If you’re done with shortcuts and want real, sustainable change, let’s work together.