Featured

This is the first look into my practice, showcasing the energy, balance, and unique blend of yoga and fitness that defines my sessions.

Advanced Poses & Strength

In this section, we explore challenging asanas and functional strength movements that build exceptional balance, core power, and body control. We break down advanced movements like pistol squats and deep backbends to improve both your physical and mental focus.

Yoga for Posture & Flexibility

My classes emphasize proper alignment inspired by Iyengar yoga to improve posture and increase flexibility in the back, shoulders, and hips. We work on foundational poses that open up the body, relieve stiffness, and build a strong foundation for your practice.

Mindful Practice & Meditation

Every session includes dedicated time for pranayama (breathwork) and guided meditation to help you find mental clarity and reduce stress. The goal is to connect with your inner quiet, syncing your mind and body to feel present and alive in every moment.

International Yoga Day Highlights

This is a collection of poses and moments from our International Yoga Day celebrations. It is a testament to our community's shared passion for yoga and its power to bring people together for health, wellness, and finding balance.