Yoga Psychology and Emotional Healing
Stop blaming your body for everything. I combine yoga, psychology, and breathwork to help you process stuck emotions. No judgment, just accountability.
My sessions are for you if you're ready for accountability without the guilt. We don't just talk about feelings; we identify what's blocking you and figure out how to move forward. This is yoga psychology in action.
People used to tell me I was crazy for wanting a magical life. I chose not to listen, and instead, I learned to change my reality to fit my dreams. In our sessions, I help you do the same.
The real reason you attract 'Nazar' or the evil eye is often tied to your need for validation. In my yoga psychology sessions, we work on strengthening your faith in yourself so you don't need external symbols for protection.
In 2023, I left behind the blame game, mistaking fear for intuition, and the fear of being judged. These are the breakthroughs I guide my clients through in our 1-on-1 healing sessions.
We often tell ourselves we'll start when we're 'better'. This self-sabotage is a way of protecting ourselves from perceived failure. We unpack these defense mechanisms to help you finally start your journey.
Healing your relationship with food starts with meeting your emotional needs. Binge eating is often a symptom of something deeper. We explore this connection to break the cycle of deprivation and guilt.
I have no interest in 'queens' who treat other women poorly. My work is about fostering the divine feminine that lifts everyone up. We rise together.
A message for all women: your worth comes from who you are, not what you do for others. I hope you choose ease over discomfort and self-service over sacrifice. Let's redefine what it means to be a woman, together.
About Yoga Psychology & Emotional Healing
I don't just teach poses; I teach you how to read your own body. If you're dealing with binge eating, constant anxiety, or PCOD, your body is likely holding onto 'stuck' emotions. We use somatic movement and breathwork to physically release that tension, moving past the endless talk therapy loops that haven't worked for you yet.
Think of this as a no-nonsense space for your mind and body. We don't chase perfect yoga shapes here. Instead, we use yoga psychology to look at why you self-sabotage, why you crave food when you're stressed, and why you feel disconnected from your own self.
Why it works
- Somatic Release: Emotions like fear and stress aren't just in your head; they sit in your hips, your shoulders, and your breath. We use specific movements to shake that out.
- Accountability over Shame: I won't sugarcoat it. If you're feeling stuck, I'll help you identify exactly what's blocking you. I'm here to drag you to your goals if that's what it takes.
- Real Talk: We tackle the 'ugh' parts of healing—the PCOD struggles, the binge cycles, the fear of being seen. It's not always pretty, but it's real.
Who this is for
This is for anyone who has tried every diet and every workout routine but still feels like something is missing. If you are open to being uncomfortable for a little while in order to find real peace, we will get along just fine. We meet online, so geography isn't an issue. All you need is a yoga mat and the willingness to show up for yourself.
Ab chalem, kaafi time waste ho chuka hai (Let's go, enough time's been wasted).
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