Mind-Body Wellness Coaching
Available across Bengaluru
I help you connect your mind, body, and emotions using yoga psychology, somatic movement, and breathwork so you can heal old patterns and feel better, all through online sessions.
Pricing Guide
Monthly Somatic Yoga & Breathwork (Live Group)
Class Logistics
- Live Schedule: 3 sessions per week (Mon-Wed-Fri), typically 6:30 PM IST.
- Virtual Access: Private Zoom link for live interactive practice.
- Missed Class Support: Class recordings available for 24 hours via cloud link.
Practice Focus
- Somatic Movement: Trauma-informed sequences utilizing hip and heart openers to release stored emotion.
- Breathwork: Guided rhythmic breathing (4:6 ratio) integrated into every session for anxiety relief.
- Mindset Cues: Verbal guidance on yoga psychology and detachment principles.
Member Benefits
- Community: Access to a women-only peer support group.
- Specialized Adjustments: Modifications provided specifically for PCOD/PCOS and menstrual comfort.
- Accountability: Attendance tracking with check-ins for repeated absence.
10-Day Themed Virtual Wellness Retreat
Program Structure
- Duration: 10 to 12 days fixed intensive schedule.
- Format: 60 to 90 minute sessions combining physical movement and theory.
- Theme: Curriculum built around specific goals like emotional detox or habit resets.
Curriculum
- Curated Asanas: Yoga sequences designed to match the psychological theme of the retreat.
- Introspection: Daily PDF or text-based journaling prompts for self-reflection.
- Regulation Tools: Techniques to improve vagal tone and lower cortisol levels.
Support
- Priority Access: Direct responses to queries regarding course material during the retreat.
- Safe Environment: Non-judgmental virtual circle supporting emotional release.
- Lifetime Skills: Instruction on self-regulation techniques like EFT tapping basics.
Private Yoga Psychology Coaching (4 Sessions)
Consultation Details
- Sessions: 4 private 60-minute video calls via Zoom or WhatsApp Video.
- Analysis: Deep dive into attachment styles, triggers, and relationship patterns.
- Emotional Mapping: Identification of where specific emotions are physically stored in the body.
Customized Protocol
- Prescribed Breathwork: Specific breathing exercises tailored to your anxiety or stress levels.
- Somatic Homework: Custom yoga poses assigned to release physical tension between sessions.
- Trauma Tools: Guidance on using EFT Tapping or grounding movements for self-soothing.
Concierge Service
- Direct Support: Text-based accountability check-ins to ensure routine adherence.
- Flexibility: Rescheduling options available with 24-hour prior notice.
- Confidentiality: Private environment suitable for sensitive discussions like body dysmorphia.
About Mind-Body Wellness Coaching
Real Talk: Healing Isn't a Linear Journey
I've been through messy food habits, hormonal chaos, and loads of self-doubt. Honestly, gir gayi thi, phir uthi main (I fell, then I got up). So if you're tired of pretending everything's fine, you're in the right place. I take healing seriously, but I promise I'm not boring - kaafi entertaining hu main (I'm quite entertaining).
What I Actually Do
I help you join the dots between your mind, body, and emotions. Your body keeps score - pain, stiffness, random aches? Often, it's old emotions stuck inside. My job is to create a safe space where you can feel it all and finally start healing.
How We Work Together
- Yoga psychology for emotional healing: We get real about why you self-sabotage, binge, or repeat patterns in relationships - no judgment, just clarity.
- Somatic release for trauma: Think movement, hip openers, breathwork - all aimed at letting go of the pain and fear your body’s been carrying.
- Breathwork for stress relief: Simple, rhythmic breathing exercises you can use anytime to chill out and reconnect with yourself.
Who's This For?
If you're done blaming your body and want to heal your relationship with food, break self-sabotage cycles, or finally process tough emotions, this is for you. I work with lots of women dealing with hormonal issues like PCOD - yeh sab emotion se judaa hua hai (it's all connected to emotions).
Online & Flexible
All sessions are online, 1-on-1 or in groups. You get to choose what feels right for you.
Ab chalem, kaafi time waste ho chuka hai (Let's go, enough time's been wasted). If you’re ready for progress (not perfection), I’m here.
Meet your Expert
Gurpreet Kaur
80 connects in last 3 months
My Story
Hi, I’m Gurpreet. I talk to trees, find God in mountains, and used to be the girl glued to her yoga mat—never walked, just stretched. Now, I trek for my birthday, and life’s been wild. My journey with food and my body? Messy, toxic, sometimes heartbreaking. I’ve been the cake-guilty teen, the starving yogi, the hospital regular. But I learned to drop the shame, bit by bit. Kashmir’s mountains, Kashi’s chaos, the forest’s wildness—they all broke me open, made me softer, braver. My Insta’s a Bollywood tribute to surviving hell, not here to play small.
My Work
Yoga, Counseling, Somatic Healing & Breathwork - I offer online yoga classes, yoga psychology counseling, somatic healing, breathwork, and sometimes offline park sessions.
My Approach: No-nonsense, Real Talk - Free advice hai, leni hai toh lo nahi toh jaane do dost. I’m stubborn, will drag you to your goals if I have to.
Yoga Beyond Poses - Yoga se hi hoga, but it’s about connecting emotions to your body. Body pain, hormonal issues—it’s all your body talking.
Who I vibe with - I work best with folks open to exploring mind, body, and emotions. Ready to stop fighting your body? You’re my people.