Tribe Verified· Therapeutic yoga for anxiety and trauma

Yoga for Your Mind: Therapeutic sessions for mental peace

byKhushali Joshi ManjunathSessions available online or at your location in Bengaluru & MumbaiStarts from₹2,500 per person / monthView full gallery

I don't teach typical gym yoga. This is a safe space to process the noise, anxiety, and burnout using movement as a way to find your ground again.

If your head is full of noise from career pressure, body image issues, or just life, you're not alone. I see yoga as a way to quiet that chaos. This is a space to lay it all down and breathe.

After two years, I got back into this Purna Dhanurasana, or full bow pose. It’s not about the pose; it’s about what it represents. Procrastination and self-doubt are heavy, but seeking help, whether through therapy or yoga, is the first step to taking your power back.

I used to chase followers and trends until I lost myself. This Krounchasana variation marks a return to my truth. Real growth isn't about Instagram standards; it's about being honest and sharing the hard-earned lessons, for you and for me.

You’re going to fall. The whole point is to get your ass back up with a little more wisdom than before. This Natarajasana, or Lord of the Dance pose, is a reminder that balance is a constant practice, not a permanent state.

We can cry over the same shit for years but can't laugh at the same joke twice. It’s time to change that. Here I am just chilling, a reminder that finding happiness is a conscious choice, and sometimes the most therapeutic thing you can do is rest.

Finding a moment of quiet like this, lying next to my dog, is a practice in itself. True peace can be unsettling to those who thrive in chaos, but it's a state we all deserve. This is what we work towards on the mat.

This is what peace looks like. It’s not complicated. It’s about allowing yourself to rest, to be still, and to find comfort in simple moments, like sharing a mat with a furry friend.

About Yoga for Your Mind

If you’re waiting for a perfectly silent room to start, you’ll be waiting forever. My sessions are for the messy days—when your head feels like it’s full of noise and your body feels stuck. We don't just do poses here; we actually talk about the anxiety or the burnout, and use movement and breath as a release valve. You don’t need to be fit or flexible to start, you just need to be honest about where you’re at.

Therapeutic yoga for anxiety and trauma — Approved by the tribe

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Khushali Joshi Manjunath

Sessions available online or at your location in Bengaluru & MumbaiStarts from ₹2,500 per person / month

I’m Khushali, and I’m just someone who learned how to get out of my own head through yoga. I don't care about perfect shapes; I care about helping you feel a little lighter, whether that means we’re using a wall for support or just sitting and breathing through the chaos. If you’re feeling overwhelmed, let’s talk it out on the mat.