Clinical Pilates
Dr Pilates | Kalyan Nagar | Reformer Pilates | EMS training | Physiotherapy
We offer Clinical Pilates sessions led by a physiotherapist, focusing on safe rehab-based exercises using the STOTT PILATES method for injury recovery, chronic pain, and joint-friendly fitness.
Pricing Guide
Initial Clinical Assessment
Diagnostic Screening
- Physio Evaluation: Comprehensive review of medical history, surgeries, and current pain points by a certified Physiotherapist.
- Postural Analysis: Checks for spinal alignment issues like Kyphosis or Scoliosis and pelvic tilt.
- Movement Testing: Range of motion tests for hips, knees, and spine to identify muscle imbalances.
Strategy & Facilities
- Report Review: Analysis of existing X-rays or MRI reports to note contraindications.
- Recovery Roadmap: Creation of a customized plan deciding between private rehab or group fitness.
- Session Duration: 45 to 60 minutes of dedicated consultation time.
1-on-1 Clinical Rehab Session
Core Protocol
- Targeted Rehab: A 55-60 minute workout tailored strictly to specific injuries like Slipped Disc or Knee Meniscus issues.
- Physio Supervision: 100% undivided attention from a Stott-Certified Physiotherapist for safety and form.
- Manual Correction: Hands-on tactile cueing to ensure proper muscle engagement and spine articulation.
Equipment & Therapy
- Specialized Machinery: Exclusive use of Merrithew STOTT PILATES Reformers, Cadillac Trapeze Table, and Stability Chair.
- Pain Protocols: Specific exercises for spinal decompression and chronic back or neck pain relief.
- Breathwork Guidance: STOTT method breathing instruction to activate the core and reduce stress.
Small Group Reformer Class
Class Format
- Small Batch Size: Limited to 4-6 participants to allow monitoring of form.
- Dedicated Equipment: Individual Merrithew Reformer assigned to every user for the full duration.
- Conditioning Flow: 55-minute session targeting endurance, core stability, and flexibility.
Supervision & Props
- Clinical Modifications: Physiotherapist provides regression exercises if users have a history of joint issues.
- Verbal Cueing: Instruction on posture correction and pelvic alignment during movement.
- Accessory Usage: Incorporation of jumpboards for cardio, boxes, and weights based on class intensity.
About Clinical Pilates
How I See Pilates
For me, Pilates is more than just fitness - it’s a way to reconnect with yourself and keep your body moving the way it should. I believe that when your mind, body, and breath work together, you start feeling and living better. Not gonna lie, it takes some effort, but if you’re up for it, you’ll notice the difference.
What Makes Clinical Pilates Different
I’m a certified physiotherapist, so I bring a rehab approach into the sessions. Clinical Pilates is all about safe movement. I use the STOTT PILATES® method and focus on why we do every exercise, not just how. It’s ideal if you’re coming off an injury, dealing with chronic pain, or just want a joint-friendly workout that’s not boring.
Who I Work With
- Folks recovering from injuries (Pilates for injury rehabilitation is way gentler)
- Chronic pain warriors, especially with back or knees
- Moms-to-be and new moms (postnatal Pilates exercises are a game changer)
- Desk job people with posture issues
- Athletes wanting better balance and injury prevention
- Anyone who wants full-body fitness without the drama
My Style
- Every session is led by a physio and a Pilates instructor
- I keep things personal, whether you’re in a group or solo
- Mindful movement is key - I’ll guide you through every step, especially on the reformer
- Breathing isn’t just a side note - it’s central to everything we do
Studio Vibe
You’ll find us in Kalyan Nagar. The studio’s got all the Pilates equipment studio essentials - reformers, Cadillac, stability chairs, you name it. It’s clean, chill, and set up so you can actually focus.
Meet your Expert
Dr Pilates
10 connects in last 3 months
My Story
People call me Dr. Pilates, not just for fun - it’s from my physiotherapy days. I saw people hurting, not just from bad posture but from not really knowing their own bodies. Pilates clicked for me. It’s science, it’s art, it’s breathing right. I got deep into Stott Pilates, wanted to make a space where anyone - athletes, new moms, whoever - can move safe, heal, and feel strong. We’re a studio, but feels more like a tribe. We hike, we breathe, we grow together. This is my thing, my purpose.
My Work
What We Offer - Reformer Pilates, EMS Pilates training, physiotherapy, mat pilates, pre and postnatal Pilates programs, and Stott Pilates instructor certification.
Why Us? - Physio roots - every move is science-backed. We help recover, prevent injuries, fix posture, not just sweat.
For Anybody, Any Body - Athletes, beginners, men, new moms - Pilates is for all. We tailor it to you.
Mindful Movement - We mix mindful movement Pilates and breathwork. It’s about feeling strong inside and out.
Not Just a Studio - Feels like family here. We go hiking, do treks, connect beyond workouts.
