Performance Physiotherapy & 3D Gait Analysis
I use high-grade 3D sensor data to pinpoint the root cause of your running aches. Stop guessing why you’re injured and get a clear, science-backed roadmap to run stronger.
My process starts with data, not guesswork. This is a look at my 3D gait analysis, where I use high-grade sensors to measure your running mechanics. We analyze everything from your symmetry to impact loading, giving us a precise report card to build a truly personalized strength program that targets your weakest link.
If you want to run faster, you need to train smarter. In this video, I break down my six non-negotiable essentials for increasing your pace safely. This includes targeting your posterior chain, mastering tempo runs, and respecting the 80/20 rule for sustainable progress.
Training for a HYROX or other hybrid endurance event requires a unique strategy. It's not just about lifting or running; it's about building strength under fatigue. I explain the common mistakes to avoid and how to structure your training to master transitions and pacing.
For women post-menopause, strength training is one of the most powerful tools for health. It's essential for maintaining bone density, building lean muscle, and improving balance. I design programs that help you feel strong and confident in your body's next chapter.
That pain on the outside of your elbow, often called Tennis Elbow, isn't just for tennis players. I explain what causes this common overuse injury, also known as lateral epicondylitis, and why the source might be your shoulder, neck, or even your daily habits.
Many runners believe that more running is the only way to improve. However, strength training is the secret to becoming a more powerful, efficient, and injury-free runner. I explain how building a strong support system protects your joints from the high-impact forces of running.
Leading a running injury prevention workshop for the Adidas Runners community in Delhi. My goal is to empower every runner with the knowledge to understand their body, train intelligently, and stay healthy on their journey.
My programs are designed to build a strong, resilient body that's ready to run. I focus on identifying and correcting imbalances, improving mobility, and developing sport-specific strength to help you prevent injuries and perform better.
About Featured
My diagnostic process begins with objective data, not observation alone. By using MAT testing and Runeasi sensors, I generate a precise biomechanical report card for every athlete. We identify exactly where your kinetic chain is failing—whether it is a lack of dynamic stability or incorrect impact loading—so you can stop training through pain and start fixing the root imbalance.
Beyond the Symptom
Most people visit a clinic when they feel pain. My goal is to see you before that pain becomes a chronic injury. When you come to the Enkinetik Performance Clinic in Greater Kailash-1, we move past the guesswork of traditional therapy.
The 3D Data Advantage
Running is a high-impact sport, with forces reaching 2-3 times your body weight. If your movement mechanics are inefficient, you are effectively paying a 'tax' on your joints with every step. My 3D gait analysis captures:
- Symmetry: Pinpointing left-to-right leg imbalances that lead to overuse injuries.
- Impact Loading: Measuring how your muscles absorb shock to protect your connective tissues.
- Dynamic Stability: Identifying energy-wasting movements that slow you down.
Your Path to Resilience
Once we have the data, we build your program using established performance principles. We apply the 10% rule to ensure your mileage increases don't outpace your body's recovery. We balance your training using the 80/20 rule, keeping 80% of your runs at an easy, conversational pace to maximize adaptation while saving your high-intensity efforts for the other 20%.
Whether you are training for a HYROX event, returning to sport after an ACL injury, or navigating post-menopausal strength changes, my programs are built on movement quality. You will leave with a clear roadmap of functional strength exercises designed to strengthen your posterior chain—your glutes, hamstrings, and calves—ensuring you stay durable for the long run.
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