Specialized Coaching Programs
I don't believe in one-size-fits-all fitness plans. Whether you are prepping for a HYROX race, managing post-menopausal health, or sharpening your agility for the tennis court, your training needs to be as specific as your goals.
I call it the pickleball pandemic. This sport is fun, but its demands of sprinting, stopping, and pivoting can lead to injury if you are not prepared. A proper warm-up and conditioning are essential to play safely.
As a former tennis player, I understand the demands of the sport. Here I am speaking to coaches at a GPTCA tennis certification program about how to prevent common tennis injuries through targeted strength and conditioning.
This is a sample race-week training plan for a HYROX event. The goal is to maximize energy and maintain fitness without accumulating fatigue, ensuring you arrive at the start line confident and ready.
A HYROX race week starts with active recovery and mobility. The focus is on promoting blood flow and maintaining range of motion with easy cardio, dynamic stretches, and foam rolling.
Mid-week, a HYROX athlete should do low-volume station circuits. This involves "touching up" movements like the ski erg, wall balls, and sled push with a light load to keep the patterns fresh.
An endurance pace run is key in the final week. A steady 5km run at your target race-day pace helps lock in the feeling and builds confidence without causing too much fatigue.
A half-race simulation is a great way to practice transitions. This workout involves running 500m at race pace followed by one station movement, repeated four times, to simulate the run-to-station demands.
The day before the race is for light activation. A 10-minute easy row and some gentle banded hip and shoulder work can ensure your neuromuscular system is ready without causing fatigue.
About Specialized Coaching Programs
My coaching process starts with a 60-minute in-clinic diagnostic session using MAT and Runeasi sensors. This gives us hard data on your biomechanics, allowing me to build a roadmap that addresses your specific movement weaknesses rather than giving you a generic workout list.
Beyond Generic Workouts
Most training programs fail because they do not account for your unique biomechanical reality. At Enkinetik, my coaching is built on data, not guesswork. If you are a runner, we start with a 3D gait analysis to pinpoint inefficiencies that cause pain. If you are training for a hybrid race like HYROX, we focus on strength under fatigue.
The 3-Month Performance Roadmap
For clients ready to commit to long-term change, I offer a 12-week hybrid program. We do not just track reps; we track your movement quality and recovery.
- Base Building Phase: Establishing your foundation with functional movement and mobility work.
- Strength & Rehab Phase: Using unilateral training to fix asymmetries that are likely causing your chronic aches.
- Agility & Performance Phase: Integrating sport-specific drills to ensure you are ready to pivot, sprint, or lift with confidence.
Why Hybrid Clinical Support?
Training is only as good as its execution. My programs include monthly in-clinic sessions where I assess your form, perform manual therapy to release tight tissue, and adjust your volume based on how your body is responding to the load.
Whether you are a tennis player looking to avoid shoulder overuse or a post-menopausal woman building bone density, we work together to ensure you are progressing safely. Consistency is the key. If you are ready to stop guessing and start training with a clear, evidence-based plan, let us get to work.
Paridhi Ojha
I am a sports physiotherapist and a former tennis player. I combine clinical precision with athletic experience to build programs that keep you in the game rather than on the sidelines.
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Search for specific training types or injury concerns to see if I can help.
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