Inside Our Physiotherapy Clinic in New Rajinder Nagar
Get an inside look at how we approach healing at OsteoGood. See our space, our techniques, and how I use evidence-based physiotherapy to get you back to your daily life.
I am performing a dry needling session for a patient with upper trapezius muscle spasm, a common cause of neck and shoulder pain. This technique targets knotted trigger points in the muscle to release tension, decrease tightness, and improve blood flow for effective pain relief.
Here, I am guiding a patient through gait training on the treadmill. This is a crucial part of rehabilitation for many lower back and leg injuries, helping to restore correct movement patterns, build strength, and regain confidence with every step.
Using a stability ball is a great way to improve core strength and balance. In this session, I am assisting a patient with a targeted exercise to engage their stabilizing muscles, which is fundamental for back health and overall mobility.
This is what our comprehensive physiotherapy service looks like in action. I am performing manual therapy on a patient's leg to help overcome pain and regain mobility, designing a treatment plan to help them live life to the fullest.
This video showcases the incredible determination of a patient working on customized rehabilitation exercises. My role is to provide guided support and create a plan that focuses on overcoming challenges and regaining independence.
Here, I am applying manual therapy to a patient's shoulder. This hands-on approach allows me to assess tissue texture, identify restrictions, and apply specific forces to restore movement and reduce pain from injury or illness.
About this collection
When you walk into our clinic, you won't find a factory setting. Every session begins with a physical assessment to understand the specific mechanical issues causing your pain. Whether I am using manual therapy to release a muscle spasm or guiding you through gait training, the focus is entirely on your body's response. I believe in transparency, so we always start by identifying the root cause of your discomfort before deciding on the treatment path.
My approach at OsteoGood is built on the philosophy that movement is medicine. When you visit my clinic in New Rajinder Nagar, you are not just getting a generic set of exercises. You are getting a personalized plan based on over 6 years of experience and 5000 plus successful recoveries.
Our Clinical Approach
- Precision Assessment: We do not guess. Your first visit includes a detailed evaluation, from goniometer readings to orthopedic testing, to map exactly what is happening in your joints and muscles.
- Hands-On Manual Therapy: I prioritize manual techniques to mobilize tissues and joints. This allows me to feel restrictions in real time and apply the exact pressure needed to restore your range of motion.
- Advanced Recovery Tools: We use modern, clean equipment, including IFT and ultrasound machines for acute inflammation, and stability balls for core strengthening. Every surface is sanitized, and we use fresh disposable sheets for every patient.
- Clinical Pilates: For many patients, the answer lies in core stability. I integrate Pilates principles into your rehab to ensure you are not just pain-free but also strong enough to prevent future injuries.
I treat everyone from athletes recovering from sports injuries to seniors managing arthritis. Whether you are dealing with a herniated disc, sciatica, or post-surgical stiffness, my goal is to guide you through the process until you are confident moving on your own again. No painkillers, no shortcuts, just consistent effort and expert guidance.
OsteoGood
Hi, I am Dr. Sonakshi Khanna. I started OsteoGood because I wanted a space where healing is built on movement, not just pills. My clinic isn't a factory; it is where we sit down, figure out the root of your pain, and work together until you are moving freely again.
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