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Advanced Manual Therapy and Recovery Techniques in Delhi

byShruti RajVisit clinic in Najafgarh, Delhi; serving patients across Delhi NCRStarts from₹700 per visitView full gallery

I do not just put you on machines. My approach combines targeted manual therapy, dry needling, and corrective exercise to find the root cause of your pain. Let's get you moving properly again.

This is electric dry needling, an invasive procedure that targets deep myofascial trigger points to release tension, improve blood flow, and reduce pain. Here I am performing it on different patients for various conditions.

This is wet cupping, or Hijama. It is an invasive procedure, and contrary to popular myths, it is not about removing "ganda khoon" (bad blood). I always use sterile, single-use equipment and explain the real benefits and risks to my patients.

Cupping therapy is excellent for improving blood circulation and flexibility, thereby reducing muscle stiffness. Here, I am using dynamic cupping, moving the cups along the muscle, followed by static cupping on a patient's back.

Who says physiotherapy is boring? We always try to make it fun, even during a cupping session. A positive environment is part of the healing process.

Kinesiology taping is not just a trend; it's an evidence-based technique to improve proprioception, reduce pain, and support functional movement. Here, I am applying it to a patient's knee to provide stability to the medial compartment.

This is electro-dry needling for tennis elbow. The electrical stimulation combined with the needle helps to release stubborn trigger points in the forearm extensor muscles, providing significant pain relief.

Here I am performing knee mobilization using a Mulligan belt. This technique helps create an anterior glide of the tibia, which can increase joint space and reduce pain in patients with osteoarthritis.

Correct exercise instruction is the most important part of my job. I am demonstrating a proper squat, ensuring the patient understands alignment and force distribution. Wrong exercises learned from YouTube can do more harm than good.

Manual therapy is a cornerstone of my practice. It includes a wide range of hands-on techniques like joint mobilization and muscle kneading to treat musculoskeletal pain. It is far more than just a massage.

About Our Treatment Toolkit: Hands-On & High-Tech

Don't expect to just lie on a treatment table for 45 minutes while a machine does the work. Whether we are using electric dry needling for deep tissue release, cupping for circulation, or a Mulligan belt for joint mobility, you will be active. My goal is to get you pain-free without relying on temporary fixes like TENS or ultrasound. We will assess your movement, identify the imbalance, and work together on the physical changes you actually need.

Expert physiotherapy clinic in Najafgarh, Delhi — Approved by the tribe
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Shruti Raj

Visit clinic in Najafgarh, Delhi; serving patients across Delhi NCRStarts from ₹700 per visit

I am Dr. Shruti, and at Ace of Spine, we don't believe in magic quick fixes. We look at the actual root cause of your pain, whether it's an old injury or just bad posture, and build a recovery plan that you can actually stick to.

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What is Dry Needling? It is a modern treatment technique that uses thin, sterile needles to release muscle tension, trigger points, and stiffness. There is no medication injected; it is a science-backed method for targeted muscle release.12
Is dry needling the same as acupuncture? No. While both use needles, dry needling is based on Western musculoskeletal science and targets myofascial trigger points for pain relief. Acupuncture is rooted in Traditional Chinese Medicine and focuses on energy flow.
When do I use dry needling? I use it for persistent muscle knots, limited range of motion, and pain that isn't improving with other therapies. It is particularly effective for sports-related tightness and overuse injuries.
Does dry needling hurt? Not really. You might feel a brief muscle twitch or slight discomfort as the trigger point releases. Some soreness afterward is normal, but it is usually followed by improved movement and significant pain reduction.

Manual Therapy, Dry Needling & Taping for Recovery

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Paridhi OjhaIn-person at clinic in Greater Kailash-1, New Delhi
Are you experiencing muscle tightness in your back, neck, or shoulders? This is often the root cause of chronic pain for desk workers. I specialize in identifying and treating these issues to provide lasting relief.4
Manual therapy is a cornerstone of my practice. This photo shows a physiotherapist applying precise, hands-on techniques to a client's neck to alleviate stiffness and improve mobility, a common need for those who spend hours in front of a screen.
Trigger point release is a highly effective technique for resolving knots in muscles that cause pain and restrict movement. Here, you can see the focused pressure used to release a trigger point in the upper back and neck area.

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Soul PhysioOn-site workshops across Bengaluru, Online & at 6 clinics
I believe in hands-on healing. Here, I'm applying manual therapy to an athlete's leg, a core part of my treatment philosophy to address the root cause of pain and improve mobility for national-level players.5
During a professional development session, I'm demonstrating a manual therapy technique for the shoulder complex. Hands-on skills are critical, and we constantly work to refine them across our entire team.
Here, I am teaching our team of physiotherapists the specifics of dry needling for releasing trigger points in the back. This is one of the advanced techniques we use to treat myofascial pain and improve muscle function.

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Peak PerformanceAvailable online and at 4 clinics across Bengaluru
Why choose Dry Needling? This technique is excellent for reducing pain and stiffness, speeding up recovery, and restoring movement by targeting deep muscle trigger points.6

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Rajiv MehtaOnline consults, home visits across Delhi NCR, and 5 clinic locations
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