Knee, Foot, and Ankle Physiotherapy

This post, written in Hindi, reassures patients that it is possible to sit cross-legged again, even after knee surgery, without pain. With the right post-operative physiotherapy, you can regain full mobility and function.

Knee Osteoarthritis has several risk factors, including age, body weight, and repetitive stress from athletics. This infographic helps you understand what might increase your risk of developing arthritis in the knee.

Jumper's Knee is an overuse injury of the patellar tendon, common in sports with a lot of jumping. Treatment involves rest, specific exercises, and physical therapy to strengthen the supporting muscles.

If you have heel pain, this video demonstrates simple yet effective exercises you can do at home. Techniques like towel scrunching, toe stretches, and heel raises can provide significant relief from plantar fasciitis.

This diagram explains Plantar Fasciitis, a common cause of stabbing heel pain. It shows the plantar fascia, the tissue band that becomes inflamed, and the typical area of pain.

This video is a guide to understanding and treating Plantar Fasciitis. It covers symptoms and demonstrates key exercises like the tennis ball roll and calf stretches to help manage the condition.

Bunions can be painful, but specific exercises can help. This video demonstrates five movements, including toe abduction and calf raises, designed to strengthen foot muscles and provide relief.

Do you have flat feet? This infographic explains a simple self-test you can do at home with water to check your footprint. It also shows the anatomical difference in a flat foot.

This video explains what flat feet are and what causes them, including aging and genetics. It also covers the common symptoms, such as pain in the arch, ankle, or even lower back.