Advanced Skill & Competition Training
I Think CrossFit
We offer advanced training for athletes who want to master Olympic lifts, hybrid events like Hyrox, and gymnastics skills, with focused sessions and competition prep that go beyond regular fitness classes.
Pricing Guide
Unlimited Competitor Monthly Membership
Programming & Schedules
- Unlimited Access: Entry to all daily class slots from 6:15 AM to 7:30 PM (Monday through Saturday).
- Development Program: Includes a personalized roadmap by the Head Coach to track PRs on Snatch, Clean & Jerk, and benchmark workouts.
- Open Gym: Dedicated floor time outside of class hours to work on weaknesses or specific lifting cycles.
Advanced Training Cycles
- Progressive Overload: Inclusion in structured 9-week Snatch or 10-week Squat cycles.
- Competition Prep: Participation in internal simulations and in-house throwdowns.
Facility & Vibe
- Industrial Setting: Training takes place in a high-ceiling warehouse with industrial fans (Non-AC).
- Amenities: Basic shared changing rooms, restrooms, and RO water refill station.
- Parking: Available on the service lane.
10-Session Skill & Hybrid Pack
Validity & Types
- Duration: Valid for 3 months from the date of purchase.
- Hybrid Training: Access to Saturday 9:15 AM sessions focused on Hyrox and race prep.
- Skills Class: Access to Saturday 9:15 AM sessions focused on Gymnastics and Olympic Lifting.
- Accessories: Includes Thursday 6:00 PM structural work classes.
Equipment & Coaching
- Endurance Gear: Usage of Concept2 Rowers and SkiErgs tailored for race prep.
- Functional Gear: Access to heavy sleds, sandbags, and wall balls.
- Rig Work: High rig usage for rope climb techniques and bar muscle-ups.
- Ratio: Semi-private coaching attention with an approximate 1:12 coach-to-student ratio.
Environment
- Flooring: 20mm high-impact rubber flooring and artificial turf strips.
- Setting: Raw, industrial warehouse environment without air conditioning.
1-on-1 Elite Performance Coaching
Technical Focus
- Complex Movements: Specialized instruction on Olympic Lifting technique and advanced Gymnastics (Handstand Walks/Ring Muscle Ups).
- Analysis: Immediate video analysis using 'Tell-Show-Do-Check' methodology.
Strategy & Safety
- Game Planning: Race pacing strategy for Hyrox/Triathlons or specific CrossFit Open workout strategies.
- Safety: Professional spotting for 1-Rep Max attempts and heavy compound lifts.
Customization
- Volume Control: Workouts adjusted specifically for recovery capacity and injury history.
- Fueling: Basic advice on pre, intra, and post-workout nutrition for high-intensity performance.
About Advanced Skill & Competition Training
Level Up Your Training
I know that itch for more – more challenge, sharper skills, something beyond the daily grind. My advanced skill & competition training is where things shift from general fitness to targeted, next-level work. If you’re ready to go all-in, this is your zone.
The Real Work
I break down complex movements. Piece by piece, session after session, I help you push past plateaus. Sessions aren’t for dabblers – you’ll sweat, struggle, and see changes. No shortcuts, just the grind.
- Hybrid athlete training: For those chasing events like Hyrox, I simulate chaos so you build race-day resilience. Expect sled pushes, SkiErg, burpees, and wallballs. Saturday mornings get intense.
- Olympic weightlifting cycles: Technique first, then intensity. We drill movements with PVC and mobility, then build up to heavy lifts like snatch and clean & jerk. Cycles run 9–10 weeks, so progress is steady, not rushed.
- Gymnastics skill progressions: Want muscle-ups or handstand push-ups? I break down each move into simple drills, focusing on core and upper body strength. You’ll learn strict pull-ups, rope climbs, and more.
The Competition Mindset
Whether you’re eyeing your first competition or chasing the podium, I prep you for mental and physical demands. We host events like The Bengaluru Throwdown, and the whole community shows up. When you compete, you’re never solo.
Who’s It For?
If you want to specialize, compete, or just see what you’re made of, this is for you. It’s tough, but the community’s always here - cheering, high-fiving, and picking each other up. No magic, just hard work.
Meet your Expert
I Think CrossFit
43 connects in last 3 months
My Story
Hey, we’re I Think CrossFit—just a bunch of fitness nerds who believe in good vibes and real connections. Our head coach Nishanth is over 50, still crushing it after 17 years in the game. We started this box to make fitness fun, not just sweaty. We party, we celebrate every festival, and we show up for each other. This is our fitfam, not just a gym. No shortcuts, only the long haul—stronger, fitter, happier. Join the madness.
My Work
Group Classes & Personal Training - We run group CrossFit, personal training, and hybrid endurance training. All levels welcome.
Scalable CrossFit Workouts - Every workout can be tweaked for beginners, athletes, or even a pregnant mom—seriously, we’ve seen it all.
Coaching That Cares - Our Level 2 coaches focus on mechanics first, then consistency, then intensity. Injury-free is the goal.
Olympic Weightlifting & Gymnastics - Skill sessions for lifting, jumping, climbing—get strong and move better, whatever your age.
The ITCF Vibe - We throw in-house Throwdowns, cheer loud for PRs, and believe in the power of community. Not just a gym.