Advanced Asana & Dynamic Yoga Flows

I see many people rush into inversions, but in my sessions, we decode the alignment first. Advanced yoga is just the basics done with a little more courage and a lot more core engagement.

Whether we are practicing at my Whitefield studio or connecting via Zoom, I provide live verbal adjustments and spotting techniques to ensure you are not just performing the pose, but understanding the biomechanics behind it. We focus on the 'why' and 'how' of every movement, from jump-throughs to complex arm balances like Pincha Mayurasana.

What we cover in these sessions:

• Inversion Prep: Drills to build the shoulder stability needed for Headstands and Handstands.
• Logical Sequencing: Moving from breath-led Vinyasa into challenging peaks without straining.
• Transition Control: Learning to jump back from Crow (Kakasana) into Chaturanga without hitting the floor.
• Safety First: Detailed breakdown of how to use props like blocks to support your wrists and deepen your range of motion.

Practice is not a linear path. Some days you will float, other days you will fall, and both are equally important for your growth. My approach is to keep the energy high and the pressure low, so you can push your limits safely. Whether you are in Bengaluru or joining from your living room, bring your energy and be ready to get sweaty.