Track Training and Speed Development

We train in all conditions, even in the dense Delhi fog. Here, an athlete is doing sled pulls, a powerful resistance workout to build leg strength and sprinting power. The rest of the group follows, pushing through the elements together.

Coaching is a conversation. I spend time with each athlete to discuss their performance, correct their form, and set goals before they hit the track for their sprints. This personal attention ensures every runner understands their path to improvement.

Rain or shine, the training doesn't stop. I'm timing my athletes as they complete their laps on a wet track at the stadium. This dedication to the grind is what separates good athletes from great ones.

Every second counts. I use a stopwatch to precisely time my athletes' sprints and laps, providing them with immediate data on their performance. This focus on numbers is key to tracking progress and smashing personal bests.

The numbers don't lie. This stopwatch shows the results of a grueling interval session: 3000m in 9:27, 2000m in 6:10, and 200m repeats at 26-27 seconds. This is the level of performance we work towards.

A wide view of our evening training session at JLN Stadium. You can see groups of athletes engaged in different drills, from warm-up jogs to intense sprints, all part of a comprehensive athletics program.

A group of my distance runners maintaining a steady pace during a long-distance workout on the track. Training together helps them push each other and build the mental endurance needed for marathon running.

Capturing the motion of a fast-paced morning workout. My athletes are focused on their form and speed as they complete their interval training on the track.

An athlete powers through a 400m repeat session while I monitor his pace and form from the sidelines. Consistent, high-intensity intervals like these are essential for building speed and stamina.