Science-Backed Training Drills

Here, I'm guiding Haryana Steelers players through diaphragmatic breathing exercises. This isn't just for relaxation. It's a tool to activate the parasympathetic nervous system for faster, more complete recovery.

A wider view of a breathwork session with the team. Teaching athletes to breathe deeply and efficiently is fundamental for nervous system regulation and managing fatigue during a long season.

This is a progression of the standard skater jump, paired with an explosive overhead medball slam. This drill forces a shorter ground contact time and challenges single-leg stability, making it highly effective for athletes.

I rarely program the leg press as a primary lift, and here's why. While it builds quad strength, it lacks the hip extension crucial for athletic power. I explain when I use it as an accessory tool for specific goals like hypertrophy or rehab.

Building a stronger Achilles tendon is critical for explosive movements. This video shows a series of exercises, including seated and standing calf raises, designed to increase the strength and resilience of this vital tendon.

A full-body foam rolling routine. I demonstrate how to properly use a foam roller as a warm-up tool to improve flexibility and prepare muscles for a workout, targeting key areas like the lats, glutes, and IT band.

This is my approach to building bulletproof shoulders. The video covers a multi-faceted strategy including mobility work, rotator cuff strengthening, multi-angle pressing, and force absorption drills.

A compilation of mobility drills we use to keep joints healthy and maintain range of motion. We focus on key areas like the hips, shoulders, and ankles to prevent stiffness and reduce injury risk during the season.

This video demonstrates the French Contrast Method, combining a heavy lift like a split squat with plyometric jumps. This technique manipulates the force-velocity curve to develop both strength and speed.