More Than Asanas: Yoga, Meditation, and Community

Yoga isn't just about asanas. It's also about finding bliss in community. This is what we do in our satsangs, we sing, we connect, and we share positive energy. If you are in the Whitefield area, you are welcome to join us.

The moon has a powerful impact on our minds and bodies. To help harness this energy, I host guided full moon meditations on Zoom. It's a wonderful opportunity to connect with yourself on a deeper level.

Can any other meditators relate? This is a playful take on what it feels like when you're trying to meditate, but your thoughts have other plans. It's a good reminder not to take our practice too seriously.

Here are a few facts about yoga while we flow through some asanas. Yoga is a union of mind, body, and soul, and the physical postures are just one part of this ancient practice. Can you name the asanas we are doing?

I absolutely loved this drone shoot we did in Bengaluru, the garden city of India. Practicing by the water with this expansive view was such a special experience. It shows how beautiful yoga in nature can be.

I admit, we didn't actually have this conversation at a wedding, but I'm learning about social media hooks. We do have these wacky ideas from time to time, like challenging each other to a Bhujapidasana hold.

We tried out this fun hip mobility challenge. It looks simple, but it really tests your balance and control. It's always fun to try these challenges together and have a laugh.

Of course, we had to attempt the car handstand challenge. After a few takes and accidentally honking the horn, we finally got it. It’s all about having fun and not being afraid to try something new.

Here is another fun mobility challenge we tried. It took multiple takes, but we finally got it. These little challenges are a great way to test our limits and just be playful.