Prenatal and Postnatal Yoga Sessions
Safe, smart, and supportive yoga sessions tailored for every stage of your pregnancy and postpartum recovery. Let's move together.
Here’s a great example of how we modify poses during my prenatal yoga classes. In this kneeling sequence, I've used a rolled-up mat for extra cushioning under the shins, which makes the posture more stable and comfortable. My focus is always on safe pregnancy exercises and mindful movement that supports your changing body, helping you build strength without any strain.
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I pay close attention to kneeling sequences because they can be tough on the knees during pregnancy. In my sessions, we always use a rolled-up mat or bolster for extra cushioning, ensuring you feel stable and comfortable so we can focus on building strength, not managing strain.
Yoga during pregnancy is less about perfect alignment and more about creating space—literally and figuratively. In my 1-on-1 sessions, we work with exactly where you are on any given day. If you are feeling tired, we focus on restorative breathwork and gentle mobility. If you are feeling energetic, we flow through sequences that protect your pelvic floor and lower back.
I bring my practice to your home in Bengaluru because I know how precious your time is. Whether we are using blocks for stability or finding creative ways to modify traditional poses using household items, the goal is always your safety and comfort. We address common concerns like lower back strain and provide guidance through C-section recovery or Diastasis Recti healing, depending on your needs.
There are no magic fixes here, and I don't believe in pushing through pain. We take things slow, one breath at a time. If you are looking for a space to feel supported, laugh at the wobbles, and move in a way that respects your body’s current season, let’s get started.
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