Prenatal & Postnatal Yoga
Nirakula Yoga
We offer prenatal and postnatal yoga classes with gentle poses, props for support, breathing exercises, and guided relaxation to help mothers manage pregnancy changes, recover safely after birth, and connect with their babies in a supportive group setting.
Pricing Guide
Monthly 12-Session Prenatal Program
Schedule & Venue
- Frequency: 3 sessions per week (Monday, Wednesday, Friday).
- Timing: Fixed slot at 4:30 PM - 5:30 PM.
- Mode: Physical access at Koramangala (Greenergy House) or Live Interactive Online.
Core Practice
- Trimester-Specific Asanas: Modified Hatha sequences tailored to specific pregnancy weeks or postpartum stages.
- Prop Usage: Extensive use of metal folding chairs for support in standing poses and forward bends.
- Pelvic Health: Targeted movements (Kegels and squats) for pelvic girdle preparation and labor endurance.
Breathwork & Relaxation
- Pranayama: Includes 'Aakara' chanting and Nadi Shodhana for hormonal balance.
- Cool Down: 10-15 minutes of Yoga Nidra or visualization per class.
- Amenities: Mat space in a naturally ventilated studio (non-AC environment).
Quarterly Trimester Pass (36 Sessions)
Coverage
- Duration: Valid for 3 consecutive months (approx. 36 sessions).
- Cost Benefit: Lower effective cost per class compared to monthly or drop-in rates.
Progressive Curriculum
- Adaptation: Intensity adjusts as pregnancy progresses (e.g., strengthening in 2nd trimester to opening in 3rd trimester).
- Postnatal Transition: Remaining validity can generally be paused and converted to postnatal recovery classes if delivery occurs during the package.
Standard Inclusions
- Full Access: Includes all standard props (chairs, blocks), chanting sessions, and labor-breathing drills.
- Support: Priority access to instructor for queries regarding pain management and pose modifications.
Single Drop-in Trial Session
Class Details
- Duration: Single 60-minute session joining the existing group batch.
- Timing: Available during standard slots (Mon/Wed/Fri 4:30 PM).
Initial Assessment
- Safety Check: Brief pre-class consultation to assess trimester and medical history.
- Prop Orientation: Tutorial on safe usage of chairs and bolsters specific to the day's routine.
Experience
- Routine: Full participation in Warm-up, Asana, Pranayama, and Relaxation sequences.
About Prenatal & Postnatal Yoga
Entering Motherhood, One Breath at a Time
I see pregnancy and new motherhood as full of beautiful chaos - and yoga helps me find some order in it. My aim isn’t to push for perfect poses, but to create a space where you and your baby can feel safe, calm, and connected, no matter what stage you’re at.
What My Sessions Feel Like
- Each class starts slow, with gentle warm-ups. No rush, just giving your body a chance to ease in.
- We move through modified yoga poses, using props like chairs, so you always feel steady and supported. The focus is on yoga for expecting mothers and gentle postpartum recovery, not pushing limits.
- Breathing is a big part - pranayama and aakara chanting help you lower stress and connect with your little one.
- Sessions always end with guided relaxation, so you leave feeling lighter and more centered.
What Changes for You
- During pregnancy, yoga helps with back pain, fatigue, and makes you feel more ready for labor.
- After birth, it supports safe recovery and helps you regain strength at your own pace.
- I’ve seen how these sessions become a little community, a spot to connect with others going through the same ups and downs.
- You get small moments of mother-baby bonding yoga, which feels rewarding in ways words can’t really explain.
You just need to show up. There’s no judgment, only support. One breath at a time, we move through this together.
Meet your Expert
Nirakula Yoga
19 connects in last 3 months
My Story
Namaste, we are Nirakula Yoga Shala. Our roots go deep - some of us come from dance, theatre, lots of creative stuff. You’ll see that spark in how we teach, mixing movement and emotion. Our mornings start with laughter, puzzles, and yes, yoga with our little ones. Nature is our recharge button, whether it’s pranayama under a tree or asanas on a Kerala boat. For us, yoga is life – in small joys, in every breath.
My Work
Yoga Classes & Workshops - We offer Hatha, Ashtanga, advanced asana workshops, pre and postnatal yoga, sound meditation, and 200-hour teacher training.
Hands-on, Creative Teaching - We use props and practical adjustments so you learn alignment and go deeper, safe for any level.
For All Levels - Beginner or advanced, there’s space for your journey. Progress matters more than perfection.
Holistic Yoga Benefits - Our classes help reduce stress, boost mindfulness, and bring inner calm. Yoga is more than just asanas.
