Personalized Yoga & Fitness Coaching: In-Person & Online
Whether we are training in my Jigani studio or connecting live over a video call, the focus is strictly on your movement and your goals. No generic templates, just real coaching tailored to your body.
Personal guidance makes all the difference. Here, I'm assisting a client with proper form for a seated bicep curl on a bench, ensuring she engages the right muscles and avoids strain.
Coaching knows no distance. This is a glimpse into one of my virtual sessions, where I provide real-time feedback and guidance to clients, ensuring they get the full benefit of their workout from anywhere.
We often use everyday items like chairs to modify exercises. This supported squat helps build lower body strength and proper form, making it a great option for clients at any fitness level.
This collage captures the energy and variety of our sessions. From online classes to in-person group training, we focus on a mix of yoga, strength, and flexibility work to keep you engaged and progressing.
A one-arm dumbbell row is a fantastic exercise for building back strength and correcting posture. Here, I'm demonstrating the proper form using a bench for support, a key part of my strength training program.
Using yoga blocks for push-ups increases the range of motion and deepens the chest engagement. It's a simple modification I use to help clients progress and build upper body strength safely.
Two clients perform Bhujangasana, or Cobra Pose, using yoga blocks for support. This modification helps open the chest and strengthen the spine without putting pressure on the lower back, perfect for improving posture.
Here, two clients are engaged in a dumbbell workout, focusing on building strength and endurance. I design partner and group sessions to be motivating and effective, catering to different fitness levels simultaneously.
A group of clients work on a modified side plank (Vasisthasana) using yoga blocks for support. This builds core strength and stability, and the props make it accessible for everyone.
A group session focused on flexibility and recovery. Using yoga straps allows for deeper, safer stretches, helping to release tension in the hamstrings and lower back after a workout.
About Personalized Coaching: In-Person & Online
The beauty of this setup is that you don't need a fancy gym or expensive equipment to get started. Whether I am correcting your form in person at your home or guiding you via screen, we use what you have—a chair, your living room space, or a basic pair of dumbbells. My goal is to make sure your movement is safe and effective, ensuring you hit your targets without the hassle of commuting to a gym.
How We Train
I offer two primary formats—in-person sessions at my Jigani studio or at your home across Bengaluru, and 1-on-1 virtual sessions. My 12-session monthly packages are designed for consistency. We aren't just doing a workout; we are building a habit.
The In-Person Experience When we meet, it’s hands-on. I use tactile correction to ensure your yoga posture is aligned or your squat depth is safe. This is especially vital if you are recovering from an injury or if you are a senior citizen focusing on balance and bone density. We have access to professional props like resistance bands and dumbbells to dial up the intensity safely.
The Virtual Advantage Training online doesn't mean you are on your own. I keep the camera on so I can provide real-time feedback. We use common household items—a dining chair for supported squats or towels for stretches—to mimic gym equipment. It’s effective, efficient, and saves you time.
What Is Included
- 12 Sessions per Month: Whether online or offline, we train 3 times a week.
- Customized Nutrition: You receive a diet chart based on ghar ka khana (home food). No fancy diets you cannot sustain; we work with what you eat.
- Accountability: I am available on WhatsApp for doubts. If you are struggling with a posture or a meal choice, just message me.
This is about root-cause lifestyle change. We don't do quick fixes. We work to fix the sedentary habits that lead to issues like PCOD, thyroid, or general weakness. My job is to cheer you on and keep you accountable.
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