mytribe

Personalized Coaching: In-Person & Online

I believe in a hands-on, tailored approach, whether we meet in your home or connect virtually. My focus is on correct form and using props like chairs, blocks, and bands to make exercises accessible and effective for your specific body and goals.

Strength Training for a Stronger Future

This is not about bodybuilding. It's about building functional strength for life, ensuring you can climb stairs, lift groceries, and play with your grandkids for decades to come. I focus on resistance training that improves bone density and metabolic health at any age.

Yoga for Metabolic Health & Flexibility

I use specific yoga sequences, including Yin and Vinyasa, to improve flexibility, correct posture, and manage stress. My approach integrates props to support your body, helping to regulate hormones and boost your metabolism.

Specialized Coaching for Women

I provide dedicated support for women's health, including prenatal and postpartum recovery, PCOD management, and navigating the changes of menopause. My programs focus on hormone balance, bone density, and stress reduction through a blend of yoga and strength training.

Kids' Fitness & Yoga

I help children build a foundation of health through fun and engaging yoga and fitness sessions. My classes improve their focus, discipline, flexibility, and strength, giving them physical and mental tools for a bright future.

Senior Fitness: Aging with Strength

It's never too late to get stronger. I create safe, effective, and personalized fitness programs for senior citizens, available both online and in-person. My focus is on improving bone density, balance, and functional strength to ensure you live a vital and independent life.

The Modern Health Crisis: Why We Need to Change

We are facing an explosion of lifestyle diseases like diabetes, PCOD, and thyroid issues, fueled by processed foods and sedentary habits. You cannot medicate your way out of a problem you behaved your way into. My coaching is the antidote, focused on root-cause reversal.

Nutrition Guidance: Food as Medicine

I help you tune into eating right, not just eating less. My guidance is rooted in Ayurvedic principles and modern science, focusing on whole foods, proper meal timing, and personalized nutrition for Indian families. Food is your fuel and your medicine.

Master Your Mind: Mindfulness & Stress Management

Mental health is a huge part of overall wellness. I teach simple, effective techniques like mindfulness, pranayama, and meditation to help you manage daily stress, reduce anxiety, and cultivate a calm, focused mind.

Our Clients' Journeys

Nothing makes me happier than seeing my clients transform their health and lives. These are just a few of their stories and feedback, showcasing real results from managing chronic conditions to regaining strength and finding mental peace.

My Qualifications & Workshops

I am committed to continuous learning to provide the best, most up-to-date guidance. Here are some of my certifications from recognized institutions in yoga, fitness, nutrition, and holistic health, as well as moments from workshops where I've shared my knowledge.

Additional Work

Here is a collection of additional images and videos from my work, including more client sessions, motivational content, and educational snippets that give a fuller picture of my holistic health coaching services.