mytribe
I believe in a hands-on approach. Here, I'm guiding a client to ensure proper alignment in a forward bend, which is crucial for preventing injury and maximizing the benefits of the pose. This personal attention is at the core of my coaching philosophy.
Look at the change in India's health in just a few decades. We've moved from active lifestyles and home-cooked meals to being sedentary and junk-fed. My mission is to reverse this trend by helping you reclaim your health from the ground up.
Why do we train? It's not just for the gym, it's for life. Functional exercises like squats build the strength you need for everyday movements, ensuring you maintain independence and vitality as you age. This is what training for longevity looks like.
The results speak for themselves. This client saw significant improvements in their HbA1c and uric acid levels after starting my integrated yoga and strength program. This is proof that a consistent, holistic lifestyle change can manage and even reverse chronic conditions.
Age is no barrier to getting stronger. I am honored to train this inspiring 80-year-old couple online, helping them build strength and vitality from the comfort of their home. My programs are customized for seniors to improve balance, bone density, and overall well-being.
My philosophy is simple: true fitness is holistic. It's a balanced circle of mindful movement through yoga, building functional strength, nourishing your body with whole foods, and cultivating mental peace. Every part works together to create total well-being.
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Holistic Health & Lifestyle Coaching in Bengaluru

Available Online; Home visits in Bengaluru & Studio in Jigani
Livstylrs

We help you build a practical health plan with yoga, strength training, and personalized nutrition for Indian families, focusing on real-life results and support for lifestyle diseases and women’s health.

Livstylrs

·

8.1k

Pricing Guide

ESTIMATES
These are indicative prices based on provider's past work. Enquire now to find out final quote.

About Holistic Health & Lifestyle Coaching

I’m obsessed with moving us from just patching up sickness to actually living well. When I see how our diets have gone from ghar ka khana to whatever is quick and shiny in a packet, I know something has to change. I want to help you break out of that cycle so you can actually feel good again.

What I Focus On

  • Not just gym workouts - I mix yoga, strength training, and even a bit of pilates, depending on what clicks for you.
  • Food is NOT about starving yourself. I help you tune into eating right, not just less.
  • Mental health is huge - mindfulness, pranayama, and a bunch of simple tricks to help you manage daily stress and anxiety.

How I Help

  • I get to know your life and health story. Your plan is built for you, not some random template.
  • If you’re dealing with diabetes, PCOD, thyroid, or high uric acid, I’ve seen how sustainable lifestyle change coaching can really shift things - sometimes even helping people lower meds.
  • Special support for women - prenatal, postpartum, or just wanting to feel like yourself again.

How We Work Together

  • Online or in-person, solo or in a group - whatever keeps you consistent.
  • Personalized nutrition for Indian families, with meals you’ll actually want to eat.
  • Yoga for metabolic health, strength for bone density, and mindful stress management built into every plan.

ठीक है चलो (Okay, let’s go). Your body will thank you later.

Meet your Expert

Livstylrs

Livstylrs

My Story

Hey, I’m Devesh, started LIVSTYLRS because I saw too many folks swapping ghar ka khana (home food) for chips and colas. Not cool. I got deep into holistic health - 500hrs certified, even learned crystal healing. I work with kids, adults, moms-to-be, anyone wanting real change. We do more than push-ups - it’s about feeling strong, eating right, chilling your mind. You ready? चलिए (Let’s go).

My Work

What I offer - Online/offline holistic nutrition coaching, yoga (kids too), mindful strength training, B+ Rope HIIT, crystal healing, French lessons.

How I work - Whole-person approach - body, mind, food. I’m hands-on, keep it real, and you’ll hear me cheer you on.

Real-life results - Forget quick fixes. We train for everyday strength - picking up your grandkids, living well, loving life.

Who joins - Kids, adults, seniors, moms - anyone wanting to fix habits or tackle lifestyle diseases. All welcome.

9-15K
Typical range

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Holistic Health & Lifestyle Coaching
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