Livstylrs

About

I’m obsessed with moving us from just patching up sickness to actually living well. When I see how our diets have gone from ghar ka khana to whatever is quick and shiny in a packet, I know something has to change. I want to help you break out of that cycle so you can actually feel good again.

What I Focus On

• Not just gym workouts - I mix yoga, strength training, and even a bit of pilates, depending on what clicks for you.
• Food is NOT about starving yourself. I help you tune into eating right, not just less.
• Mental health is huge - mindfulness, pranayama, and a bunch of simple tricks to help you manage daily stress and anxiety.

How I Help

• I get to know your life and health story. Your plan is built for you, not some random template.
• If you’re dealing with diabetes, PCOD, thyroid, or high uric acid, I’ve seen how sustainable lifestyle change coaching can really shift things - sometimes even helping people lower meds.
• Special support for women - prenatal, postpartum, or just wanting to feel like yourself again.

How We Work Together

• Online or in-person, solo or in a group - whatever keeps you consistent.
• Personalized nutrition for Indian families, with meals you’ll actually want to eat.
• Yoga for metabolic health, strength for bone density, and mindful stress management built into every plan.

ठीक है चलो (Okay, let’s go). Your body will thank you later.