Holistic Health & Lifestyle Coaching
We help you build a practical health plan with yoga, strength training, and personalized nutrition for Indian families, focusing on real-life results and support for lifestyle diseases and women’s health.
Pricing Guide
1:1 Online Yoga & Lifestyle Coaching
Core Training
- Format: 12 private 1-on-1 video calls via Zoom or Google Meet.
- Frequency: 3 sessions per week, 45 to 60 minutes each.
- Mix: Blends Iyengar-style therapeutic yoga for pain management with functional bodyweight strength training.
Nutritional Plan
- Diet Chart: Static PDF plan based on traditional home-cooked meals (Dal, Roti, Sabzi).
- Customization: Adjustments for pre/post-workout nutrition and medical conditions like PCOD or Thyroid.
Support & Setup
- Access: Direct WhatsApp chat for daily guidance and doubt clearance.
- Requirements: Requires only a 6x4 ft space, a yoga mat, and household items like chairs or towels.
In-Person Personal Training
Physical Sessions
- Format: Face-to-face training at the Jigani studio or client home within radius.
- Hands-On: Tactile correction of yoga postures and exercise form, essential for injury rehab or senior fitness.
- Duration: 12 sessions per month, 60 minutes of intense engagement per session.
Equipment & Monitoring
- Gear Access: Full use of dumbbells, resistance bands, and specialized ropes provided during the session.
- Tracking: Coach performs physical inch-loss measurements to track progress accurately.
Clinical Nutrition
- Meal Planning: Comprehensive diet chart tailored to specific medical reports or goals like diabetes reversal.
About Holistic Health & Lifestyle Coaching
I’m obsessed with moving us from just patching up sickness to actually living well. When I see how our diets have gone from ghar ka khana to whatever is quick and shiny in a packet, I know something has to change. I want to help you break out of that cycle so you can actually feel good again.
What I Focus On
- Not just gym workouts - I mix yoga, strength training, and even a bit of pilates, depending on what clicks for you.
- Food is NOT about starving yourself. I help you tune into eating right, not just less.
- Mental health is huge - mindfulness, pranayama, and a bunch of simple tricks to help you manage daily stress and anxiety.
How I Help
- I get to know your life and health story. Your plan is built for you, not some random template.
- If you’re dealing with diabetes, PCOD, thyroid, or high uric acid, I’ve seen how sustainable lifestyle change coaching can really shift things - sometimes even helping people lower meds.
- Special support for women - prenatal, postpartum, or just wanting to feel like yourself again.
How We Work Together
- Online or in-person, solo or in a group - whatever keeps you consistent.
- Personalized nutrition for Indian families, with meals you’ll actually want to eat.
- Yoga for metabolic health, strength for bone density, and mindful stress management built into every plan.
ठीक है चलो (Okay, let’s go). Your body will thank you later.
Meet your Expert
Livstylrs
93 connects in last 3 months
My Story
Hey, I’m Devesh, started LIVSTYLRS because I saw too many folks swapping ghar ka khana (home food) for chips and colas. Not cool. I got deep into holistic health - 500hrs certified, even learned crystal healing. I work with kids, adults, moms-to-be, anyone wanting real change. We do more than push-ups - it’s about feeling strong, eating right, chilling your mind. You ready? चलिए (Let’s go).
My Work
What I offer - Online/offline holistic nutrition coaching, yoga (kids too), mindful strength training, B+ Rope HIIT, crystal healing, French lessons.
How I work - Whole-person approach - body, mind, food. I’m hands-on, keep it real, and you’ll hear me cheer you on.
Real-life results - Forget quick fixes. We train for everyday strength - picking up your grandkids, living well, loving life.
Who joins - Kids, adults, seniors, moms - anyone wanting to fix habits or tackle lifestyle diseases. All welcome.
