Personalized Nutrition & Diet Planning
We create custom Indian diet plans based on your health needs, daily routine, and meal timing, using home-cooked food and mindful eating instead of generic charts or packaged diets.
Pricing Guide
1-Month Holistic Nutrition Plan
Consultation & Analysis
- Video Consultation (45 to 60 Mins): Detailed analysis of lifestyle, eating habits, digestive health, and stress levels via video call.
- Body Composition Review: Virtual assessment of weight, height, and BMI targets tailored to individual physique.
- Medical History Check: Review of recent blood work to identify triggers related to Diabetes, Thyroid, or PCOD if applicable.
Nutrition Strategy
- Home-Cooked Meal Plan: 4-week diet chart focusing on seasonal vegetables, millets, and pulses available in your kitchen without expensive imports.
- Circadian Rhythm Alignment: Specific schedules for meal timings to optimize metabolism and digestion.
- Eating Protocols: Guidelines on chewing techniques, posture correction, and mindful eating habits.
Support System
- Weekly Check-ins: 15-minute scheduled calls to review weight changes, energy levels, and plan adherence.
- Chat Support: Access to the coach for resolving queries regarding food choices or dining out options.
- Kitchen Essentials Guide: A curated list of recommended nuts, seeds, and oils versus items to avoid.
12-Week Condition Management Program
Strategic Planning
- Root Cause Assessment: Analysis connecting physical symptoms like fatigue and weight gain to lifestyle triggers.
- Condition-Specific Nutrition: Specialized meal planning tailored for Diabetes, Thyroid, PCOD, or other metabolic conditions.
- Phased Diet Evolution: A structured plan changing every 4 weeks from Detox/Gut Reset to Metabolic Boost and finally Sustainability.
Holistic Lifestyle Coaching
- Stress & Sleep Protocols: Actionable routines including breathing exercises and evening habits to manage cortisol levels.
- Activity Guidance: Recommendations for daily step counts and posture corrections aligned with energy intake.
- Daily Routine Integration: Implementation of traditional habits like copper vessel water and sunlight exposure.
Extended Accountability
- Bi-Weekly Video Calls: 30-minute coaching sessions every two weeks to discuss hurdles and behavioral changes.
- Priority Log Review: Frequent review of meal photos and daily logs to ensure strict adherence.
- Educational Resources: Sharing of specific content to explain the biological impact of the prescribed nutritional choices.
About Personalized Nutrition & Diet Planning
Why I Do This
We've swapped wholesome ghar ka khana for packaged junk, and frankly, it's wrecking our health. Obesity, stress, constant tiredness - I see it everywhere. My mission is to help you get back to basics and actually feel good in your own skin.
My Approach
I don't believe in quick fixes or just counting calories. I'm a Holistic Health Practitioner Coach, so I look at your whole lifestyle - not just your plate. The goal is real health care, not patch-up jobs. We use sustainable healthy eating habits and tailor everything to you, not some generic chart.
What You Get
Your plan is totally personal. I factor in your body type, health challenges, fitness goals, and even your schedule. I use Indian circadian nutrition, so we time meals for peak energy - heavier lunch, lighter early dinner (think khichdi, soups, veggies). Mindful eating strategies come into play too: eat slow, no screens, stop before you're stuffed.
Food Philosophy
We stick to real, traditional Indian diet planning. That means home-cooked daal, roti, millets, fruits, veggies, nuts. Fast food, sugary drinks, and packaged stuff? Not in your plan. It's all about food that actually nourishes.
Who Can Benefit
Doesn't matter if you're 25 or 80. If you've got issues like Diabetes, PCOD, Thyroid, digestion troubles, chronic pain, or just want a healthier routine for yourself or your family - I can help. Pregnancy, postpartum, or just tired of feeling meh? ठीक है चलिए (Alright, let's do this).
Meet your Expert
Livstylrs
93 connects in last 3 months
My Story
Hey, I’m Devesh, started LIVSTYLRS because I saw too many folks swapping ghar ka khana (home food) for chips and colas. Not cool. I got deep into holistic health - 500hrs certified, even learned crystal healing. I work with kids, adults, moms-to-be, anyone wanting real change. We do more than push-ups - it’s about feeling strong, eating right, chilling your mind. You ready? चलिए (Let’s go).
My Work
What I offer - Online/offline holistic nutrition coaching, yoga (kids too), mindful strength training, B+ Rope HIIT, crystal healing, French lessons.
How I work - Whole-person approach - body, mind, food. I’m hands-on, keep it real, and you’ll hear me cheer you on.
Real-life results - Forget quick fixes. We train for everyday strength - picking up your grandkids, living well, loving life.
Who joins - Kids, adults, seniors, moms - anyone wanting to fix habits or tackle lifestyle diseases. All welcome.