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Live Fitness Coaching & Personalized Home Workouts

byChange & EvolveOnline sessions, plus in-person at Pune clinic & across NCRStarts from3,000 per monthView full gallery

Stop guessing your form with pre-recorded videos. Get custom-built training plans and real-time guidance directly at home, designed for your body and your schedule.

A look inside my premium online personal training. These live sessions include diet counseling and advanced athlete workouts with compound lifts, all from the convenience of your home.

My one-on-one personal training program combines health coaching with live workouts. We focus on compound lifts, power lifts, and core training, with diet plans and problem-solving sessions.

This is what my Platinum Personal Training looks like. We incorporate power moves, traditional Mugdar training for strength, and functional exercises, all paired with personalized diet plans.

Rise and grind! A glimpse into a high-energy group session where clients are pushing their limits with dumbbell workouts and dynamic movements to build strength and endurance.

My clients are dedicated, no matter where they are in the world. This video shows clients from India and the US joining live sessions and giving their best effort.

A live one-on-one workout in action. This session focuses on power lift moves combined with a core workout to build functional strength and stability.

I offer live personalized workout sessions with a special discount for new members. These group workouts provide direct guidance and diverse training styles to keep you motivated.

For busy moms, staying fit is possible with quick and effective home exercises. This video demonstrates bodyweight squats, child's pose, lunges, and calf raises that you can do anytime.

Ready for a 20-day weight loss challenge? This video guides you through a powerful 7-exercise circuit including mountain climbers, planks, and squat jumps for maximum results.

About Live Coaching & Workouts From Home

Most online fitness programs rely on generic pre-recorded videos that leave you guessing about your form. We do things differently. Every session is live via Zoom or Google Meet, meaning we are watching your posture, correcting your alignment, and adjusting your technique in real-time. Whether you are performing a complex compound lift or a simple warm-up, you get the immediate feedback you would expect from a private gym session, right from your living room.

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