Perfecting Your Squat Technique with Team Mahabali
Squatting heavy needs more than just effort—it needs perfect technique. Join TEAM MAHABALI in Hapur to master your form, push your limits, and squat with confidence.
Preparing for a heavy squat in full powerlifting gear. I am right behind my lifter, ready to assist. This is serious training for competition.
A 100kg squat without a belt. This demonstrates the core strength we build through proper training.
Ankit Pandey squatting 110kg at a bodyweight of 54kg. I am providing a close spot to ensure he hits depth safely.
Working on leg strength with the hack squat machine. This is a great accessory exercise to build power for the main squat lift.
Another hack squat session. Building strong legs is non-negotiable for a powerlifter.
A raw squat session, focusing on form and depth. Even without a belt, the technique must be perfect.
A massive 350kg leg press. This kind of accessory work builds the leg power needed for huge squats and deadlifts.
Another heavy leg press session. We use various exercises to build overall leg strength and support our main powerlifting goals.
About Perfecting the Squat
Squatting isn't just about bending your knees, it’s about bracing your core. Here at the gym, I don't let anyone put weight on their back until their form is solid—no half-reps and no ego lifting. Whether you're lifting raw or in full gear, I’m right there spotting every set to make sure you hit the right depth safely.
Powerlifting is a game of technique, not just strength. Many people walk into the gym and start piling plates onto the bar without knowing how to brace, breathe, or find their proper stance. That is where injuries happen, and that is where you stop progressing.
Why Technique is Non-Negotiable
In TEAM MAHABALI, we fix your form before we worry about your Personal Record (PR). A deep, safe squat requires mobility in the hips and ankles, and a rock-solid upper back. If you are leaning forward or your knees are caving in, you are losing power and risking your joints. We break down the lift into the walk-out, the descent, and the drive, making sure every rep is clean.
Accessory Work for Bigger Squats
We don't just squat to get a better squat. We build the foundation. Using machines like the leg press and hack squat, we strengthen the quads, hamstrings, and glutes to support your main lifts. If your legs aren't strong enough, your lower back will take the load, and that is a recipe for disaster.
Join the Squad in Hapur
This isn't a place to socialize while sitting on the equipment. This is where we train for state championships. Whether you are prepping for a competition or just want to build serious, functional strength, my focus is the same: proper form, consistent effort, and hitting those milestones safely. Har har Mahadev.
Lalit Kori
Main hoon Lalit Kori, aur TEAM MAHABALI mein hum sirf weight nahi uthate, hum mhenat karte hain. Squat sirf ek exercise nahi, yeh aapki discipline ka test hai. Guruji Naresh Sager ki kripa se, main har lifter ko perfect form ke saath champion banane mein trust rakhta hoon.
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