Banate Hain Mahabali: Overall Strength Training
Sirf 3 lifts ka khel nahi hai, body ko har angle se strong banana padta hai. Mere saath milkar apne weak points ko mitao aur powerlifting mein apna level up karo.
Hands-on coaching for the lat pulldown. A strong back is crucial for all three powerlifts, and I make sure the form is perfect.
Bicep curls with a barbell. Arm strength is important for stability in bench press and control in deadlifts.
Barbell upright rows to build strong shoulders and traps. This helps in maintaining posture during heavy lifts.
Seated dumbbell shoulder press. Building shoulder strength is key for a powerful and stable bench press.
A back workout session using cable machines. We use different exercises to target the back muscles from all angles.
A member of TEAM MAHABALI doing a seated barbell shoulder press. Sheer hai ladke.
Dumbbell curls for building biceps. We train hard and with focus in every session.
Dumbbell lateral raises to build shoulder width and strength. Tyari jeet ke.
Bent over triceps extensions. Strong triceps are essential for a powerful bench press lockout.
Cable crossovers to work on chest development. This is a great accessory for the bench press.
About Banate Hain Mahabali: Overall Strength Training
Sahi technique aur accessory work ke bina, main lifts mein plateau aana pakka hai. Hum yahan sirf workout nahi karate, hum aapki kamzori ko strength mein badalte hain, chahe woh back ki grip ho, core stability ho, ya bench press ke liye triceps ka lockout. Jab tak har muscle group target nahi hoga, heavy weight uthana mushkil hai.
Powerlifting sirf Squat, Bench, aur Deadlift (SBD) ka naam nahi hai. Agar aapka back strong nahi hai, toh heavy deadlift ke waqt posture gir jayega. Agar shoulders aur triceps mein dum nahi hai, toh bench press mein lift-off ke baad bar wahi atak jayegi.
Accessorize to Compete
Main apne sessions mein heavy accessory work pe focus karta hoon. Hum back, shoulders, arms, aur core ko uss level tak push karte hain jahan se aapka main lift automatically sudhar jata hai.
- Back Training: Lat pulldowns aur seated rows se hum woh thickness banate hain jo heavy squat aur deadlift ke liye foundation hoti hai.
- Shoulder & Triceps: Bench press ke liye shoulder stability aur triceps power mandatory hai. Hum dumbbell press aur triceps extensions ko neglect nahi karte.
- Core Strength: Heavy weight uthate waqt spine safe rahe, iske liye core training humesha programm ka part hoti hai.
Team Mahabali Ka Mahool
Yeh koi fancy AC gym nahi hai jahan aap akele machine chalate ho. Jab aap TEAM MAHABALI join karte ho, aap ek aise group ka hissa bante ho jo har din ek doosre ko push karta hai. Hapur aur Ghaziabad mein humari team ki pehchan humari mhenat aur results se hai. Hum videos ke liye nahi, medal jeetne ki tyari ke liye paseena bahate hain.
Agar aapke paas junoon hai aur aap shortcut dhundna band kar sakte ho, toh aao, platform pe milte hain. Har har Mahadev.
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