Personalised Yoga Tutorials for Correct Alignment
Learn the correct form and breathing for essential asanas. These step-by-step guides help you build a safe, effective practice at your own pace.
A tutorial on the extended hand-to-big-toe pose, demonstrating how to build balance and flexibility.
A tutorial on Natarajasana (Dancer's Pose) in front of India Gate, showing how to breathe and stretch into this graceful backbend.
A short tutorial on shoulder rotations and Child's Pose, perfect for a quick warm-up or cool-down.
A quick guide on using a stick for stretching, balance, and yoga practice.
A tutorial on a dynamic flow from Chair Pose to a one-legged Downward Dog, building strength and endurance.
A step-by-step guide to mastering Vimanasana (Airplane Pose), focusing on balance and core engagement.
A tutorial on Virabhadrasana II (Warrior II Pose), explaining how to achieve the correct alignment and posture.
A simple, step-by-step tutorial on Ardha Matsyendrasana (Half Lord of the Fishes Pose) for a healthy spinal twist.
A tutorial on the second variation of Mandukasana (Frog Pose), focusing on holding the breath inside for a different effect.
A guide to the first variation of Mandukasana (Frog Pose), emphasizing exhaling completely while folding forward.
About Personalised Yoga Tutorials
Many students think yoga is just about stretching as far as you can, but without the right alignment, you risk strain rather than healing. In these tutorials, I don't just show you the end pose; I break down how to engage your muscles and use your breath to enter it safely. Whether you are working on a spinal twist or a standing balance, these small, intentional corrections are what turn a simple movement into a sustainable practice.
💡 Kya aap jaante hain? Why alignment matters more than the pose
Most beginners rush into asanas trying to copy the final shape they see, but they miss the engagement in the legs or the stability of the spine. If your foundation is weak, your practice will be shaky. My video tutorials are designed to help you build that foundation from the ground up.
How these tutorials help your practice:
- Safe Progression: I explain exactly where to place your weight and how to breathe during holds, which is the difference between a safe stretch and a potential injury.
- Custom Adjustments: We look at the 'small corrections'—like tucking your tailbone in Tadasana or keeping your hips level in Virabhadrasana—that make a massive difference in how you feel the next day.
- Clear Breakdown: Each video is short, focused, and skips the fluff. We get straight to the 'how-to' so you can pause, practice, and repeat.
Frequently Asked Questions (FAQ)
Do I need props for these tutorials? Generally, no. I focus on body-weight asanas. However, if you are working on flexibility, I occasionally demonstrate how to use simple props like blocks or a stick for better alignment.
Can I practice these if I have back pain? Many of the poses I share, like the spinal twists, are designed to relieve stiffness. However, if you have a specific injury, please consult a professional before starting. My videos are tutorials, not medical advice.
Are these suitable for absolute beginners? Yes. I keep the terminology simple and explain the anatomy of the movement, making it accessible for everyone, regardless of your experience level.
Consistency is the real path to change. Chhoti-si aadat, lekin badi sehat ki shuruat.
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