Corporate Wellness Programs
Available across Bengaluru
I run dance-based wellness sessions for companies using Bollywood, Kannada, and Tamil music, designed for all fitness levels and available both in-person and online to help teams relieve stress and bond quickly.
Pricing Guide
Virtual Live Zumba & Wellness (60 Mins)
Session Logistics
- Duration: 60 Minutes live instruction.
- Platform: Zoom, Microsoft Teams, or Google Meet (Client or Provider hosted).
- Capacity: Up to 100 logins (expandable based on license).
- Format: "Camera-on" policy for engagement.
Content & Activity
- Space Needed: Approx 4x4 ft per person (Home office friendly).
- Music: Bollywood, Kollywood, Sandalwood, and International Pop mix.
- Intensity: Low to Medium impact; desk-friendly warmups included.
- Interaction: Name call-outs and participant spotlighting.
Technical Support
- Setup: 15-min pre-session AV sync.
- Assets: Session link and "Get Ready" template provided.
In-Office Flash Mob / Workshop (On-Site)
On-Site Execution
- Venue: Cafeterias, Conference Rooms, or Cubicle Alleys.
- Trainer: Lead Trainer (Kenny Kanik) in-person.
- Audio: Portable high-wattage Bluetooth Sound System included.
- Group Size: Managed groups of 20-50 employees.
Program Details
- Dress Code: Office casuals (Jeans/Chinos/Kurtis); no sportswear needed.
- Choreography: Beginner-friendly Zumba/Bollywood steps.
- Activities: Department dance-offs and partner bonding drills.
- Music: Regional Bangalore hits (Kannada) and Bollywood.
Logistics
- Travel: Included for venues within 25km of Hebbal, Bangalore.
- Timing: Team arrives 20 mins prior for recce.
Large Scale Stage Event (100+ Pax)
Event Configuration
- Team: 1 Lead Trainer (Kenny) + 1 Assistant Trainer for stage visibility.
- Audience: 100 to 500+ participants.
- Venue: Outdoor Amphitheaters, Town Halls, or Convention Centers.
- AV Sync: Coordination with client DJ/Sound team.
Session Format
- Duration: 60-90 Minutes (flexible).
- Style: Festival-style "Follow the Leader" workout with MC segments.
- Customization: Thematic choreography (e.g., Women's Day) available.
Client Requirements
- Stage: Raised platform (min 12x8 ft) required.
- Audio: Professional PA system + wireless headset mic required from client.
About Corporate Wellness Programs
Why I Do This
I've spent over a decade making people move, smile, and forget about work stress for a while. For me, nothing beats seeing a team laugh together in the middle of a workday. Dance isn't just fitness - it's connection and a killer mood booster.
What I Offer
- High-energy sessions: Designed for all fitness levels, zero dance experience needed.
- Corporate dance workshops with Bollywood, Kannada, and Tamil songs. (The Kannada and Tamil tracks? They get everyone shaking a leg, even the shy ones!)
- Both in-person (mostly in Bangalore) and online sessions, so remote teams can join in too.
- Special event options: Women's Day, team off-sites, or big workplace wellness events.
- Flexible format: Cafeteria, conference room, or Zoom, I adapt to your space and vibe.
What You Get
- Stress relief for employees - instant break from deadlines and Zoom fatigue
- Ice-breaking and team bonding that actually works (promise, the awkwardness goes away in minutes)
- Energy that sticks around even after the music stops
Who’s Tried It
Accenture, Novo Nordisk, ServiceNow, Vyapar App - big names, but honestly, it's just about people having fun together.
If your team needs something different, I’ve got you. Let’s make workdays a little less sappa (boring) and a lot more lively.
Meet your Expert
Kenny Kanik
66 connects in last 3 months
My Story
Been at this fitness thing for years, not just me, my wife Anjali too. She dropped from 97 to 61 kilos, won ICN Bangalore—honestly, she’s the real champ. Our daughter Laura joins in sometimes, full family vibe. We sweat together, laugh together. Fitness ain’t just a gig for me, it’s our life, our crew. Push your limits, make it count, that’s my mantra. One life, so why not go all in?
My Work
What I teach - High-energy Zumba, Dance Fitness, Kannada dance fitness, Online Personal Training, Corporate fitness workshops.
Class vibe - Super fun, full of music, stress-busting. You’ll leave glowing, promise.
Who can join? - Anyone, really. Never danced? No problem. My batches are all mixed, all energy.
Corporate events - Done 350+ company sessions, from team parties to regular workshops. Keeps folks happy!
Online personal training - Want one-on-one? I’ll help you hit your goals, your way. Me vs Me, every day.
