Karate Training
Sweat N Punch Shotokan Karate Classes
We teach Shotokan karate from basics to tournament prep, with KIO affiliation for competition, practical self-defense, and classes for all ages.
Sweat N Punch
·
2.8k
About
Karate Is My Identity
For me, karate is not just a sport—it’s mera sukoon (my peace). Every session is about pushing for gold, not settling for silver. We don’t accept defeat; we get back up, every time.
Training Approach
We build you up from the ground in Shotokan karate basics. Expect a mix of:
- Kihon: Repeating punches, kicks, blocks, and stances until you can do them in your sleep.
- Karate kata training: Mastering patterns that sharpen both mind and movement.
- Karate sparring drills: Safe, challenging partner work that tests your skills for real.
- Practical self-defense techniques: Real stuff you can use outside the dojo.
Who Fits In Here
- Kids (4-12): Fun, energetic classes that teach discipline and focus.
- Teens & Adults: Advanced techniques, fitness, mental toughness, and stress-busting.
- Competitors: Serious karatekas get tournament prep for state, national, or international events.
What You Get
- Physically: Strength, coordination, and skills you can use.
- Mentally: Discipline, confidence, and resilience.
- Character: Respect, humility, and perseverance—no shortcuts.
Bigger Stage Awaits
We’re officially affiliated with KIO, so if you’re dreaming big, there’s a clear path to state and international competitions.
Mai jeeta yaa sikhta hu, haarta kabhi nahi (I win or I learn, never lose). That’s the mindset we train with—no risk, no glory.
Meet your Expert
Sweat N Punch
32 connects in last 3 months
My Story
My Work
Karate & Kickboxing Training - We offer Shotokan Karate classes, Kumite sparring drills, Kickboxing for beginners, and Self-Defense for all ages.
Teaching Style - Karate is more than punches. We mix discipline, focus, and even jokes to keep classes real and effective.
What You’ll Learn - Basics, Kata, Kumite, plus practical drills like reaction time training with tennis balls—find your best self, on and off mat.
About Sweat N Punch - We run branches in Andheri, lead Khel Karate in Palghar, and want to spread the right knowledge for athletes across India.