Karate Training
Sweat N Punch Shotokan Karate Classes
We teach Shotokan karate from basics to tournament prep, with KIO affiliation for competition, practical self-defense, and classes for all ages.
Pricing Guide
Standard Group Karate Subscription
Core Curriculum
- Frequency: 8 to 12 sessions per month (2 to 3 times weekly based on batch).
- Content: Instruction in Kihon (basics), Kata (forms), and introductory Kumite (sparring).
- Duration: 60 to 90 minutes per session including warm ups and cool down.
- Grading: Preparation for Kyu grade belt exams certified by KKSI.
Conditioning & Infrastructure
- Fitness: 20 minute bodyweight blocks (pushups, squats, planks) for stamina.
- Surface: Training on 20mm to 25mm interlocking EVA foam mats for safety.
- Equipment: Access to shared academy focus mitts and kicking shields.
- Facilities: Ventilated studio space with full length mirrors for form correction.
Elite Tournament Preparation
Advanced Combat Skills
- Sparring Focus: Specific training on WKF point fighting rules, distancing, and reaction timing.
- Drills: Agility ladder work and plyometrics for explosive movement.
- Tactics: Breakdown of fighting strategies and counter attacks used in National circuits.
- Sparring: Controlled contact sessions to build resilience and ring awareness.
Athlete Support
- Management: Guidance for registration in District, State, and National championships (KIO affiliated).
- Analysis: Performance reviews of sparring footage to correct fighting styles.
- Cornering: On site coaching support during local tournaments.
- Equipment Use: Usage of heavy standing bags for power generation.
1-on-1 Private Coaching
Personalized Training
- Custom Goals: Tailored plans for weight loss, street self defense, or fast track belt grading.
- Instruction: 100% undivided attention from Sensei or Senior Instructor for micro corrections.
- Pace: Accelerated learning curve, typically 3x faster than group batches.
Convenience & Logistics
- Location: Option to train at client home, gym, or private studio slot.
- Scheduling: Flexible timing based on mutual convenience, bypassing fixed batch slots.
- Mobile Setup: Instructor provides portable focus mitts, kick paddles, and resistance bands.
About Karate Training
Karate Is My Identity
For me, karate is not just a sport—it’s mera sukoon (my peace). Every session is about pushing for gold, not settling for silver. We don’t accept defeat; we get back up, every time.
Training Approach
We build you up from the ground in Shotokan karate basics. Expect a mix of:
- Kihon: Repeating punches, kicks, blocks, and stances until you can do them in your sleep.
- Karate kata training: Mastering patterns that sharpen both mind and movement.
- Karate sparring drills: Safe, challenging partner work that tests your skills for real.
- Practical self-defense techniques: Real stuff you can use outside the dojo.
Who Fits In Here
- Kids (4-12): Fun, energetic classes that teach discipline and focus.
- Teens & Adults: Advanced techniques, fitness, mental toughness, and stress-busting.
- Competitors: Serious karatekas get tournament prep for state, national, or international events.
What You Get
- Physically: Strength, coordination, and skills you can use.
- Mentally: Discipline, confidence, and resilience.
- Character: Respect, humility, and perseverance—no shortcuts.
Bigger Stage Awaits
We’re officially affiliated with KIO, so if you’re dreaming big, there’s a clear path to state and international competitions.
Mai jeeta yaa sikhta hu, haarta kabhi nahi (I win or I learn, never lose). That’s the mindset we train with—no risk, no glory.
Meet your Expert
Sweat N Punch
32 connects in last 3 months
My Story
People always ask, 'Tu Zindagi Bhar Karate He Karte Rahega Kya?' (Will you do karate your whole life?). For us, karate is not just a sport, it’s our identity, our dream, our struggle. Started as kids, now it’s just Eat, Sleep, Karate, Repeat. Politics, financial juggle, asking dad for money—sab chalta hai (it all happens). But we don’t accept defeat. Dojo is our sukoon (peace), and through Sweat N Punch, we want to give back—promoting karate and kickboxing, sharing what this art gave us. Bas, this is just the beginning.
My Work
Karate & Kickboxing Training - We offer Shotokan Karate classes, Kumite sparring drills, Kickboxing for beginners, and Self-Defense for all ages.
Teaching Style - Karate is more than punches. We mix discipline, focus, and even jokes to keep classes real and effective.
What You’ll Learn - Basics, Kata, Kumite, plus practical drills like reaction time training with tennis balls—find your best self, on and off mat.
About Sweat N Punch - We run branches in Andheri, lead Khel Karate in Palghar, and want to spread the right knowledge for athletes across India.
