Build a Rock-Solid Core with Pro Boxer Kamal Singh
A strong core is the engine for every punch and the shield against body shots. See how I use functional movements to build real stability, not just gym-abs.
This is a great exercise for targeting the lower abs and building core stability. I'm performing leg raise hip thrusts, aiming for 5 sets of 10 repetitions. The key is to control the movement and feel the contraction in your core.
Want abs like these? Here are three exercises I use to build a strong and defined core. The circuit includes 70 mountain climbers, 30 bicycle crunches, and 50 jackknives. Consistency with these movements will deliver results.
A strong core means protecting yourself from a liver shot. In this video, I demonstrate three exercises to strengthen your obliques: the Russian twist, plank hip twists, and side crunches. I also show the correct form to ensure you're actually engaging the right muscles.
This is a dedicated ab workout finisher. I'm performing a variation of crunches and leg raises to target the entire core. The goal is to maintain tension throughout the movement for maximum effectiveness.
About Building a Rock-Solid Core
You might think crunches are enough, but real core power comes from stability, not just reps. In my sessions at BoxCrossFit, I emphasize controlled movement during leg raises and Russian twists to fire up your obliques—which is essential for protecting your ribs and transferring power when you punch. If your lifts have hit a plateau, it is usually because your core cannot handle the load. Let's fix that.
Functional Core vs. Gym Abs
Most people train their core for aesthetics, but a boxer trains it for survival and performance. My approach to building a rock-solid core focuses on functional stability.
When I put you through a circuit of mountain climbers, jacknives, or bicycle crunches, the goal isn't just to burn calories. It is about learning to maintain tension in your midsection under fatigue. A strong core protects you from a liver shot in the ring and stabilizes your spine during heavy compound lifts like squats and deadlifts.
My Core Methodology
- Rotational Power: Using Russian twists to build the oblique strength needed for explosive punching.
- Stability Under Load: Exercises like plank hip twists teach your body to resist rotation and stay solid even when you are tired.
- Controlled Contraction: I teach the 'why' behind every rep. Whether it is a leg raise hip thrust or a simple crunch, you need to feel the muscles working, not just move through the motions.
Training at BoxCrossFit
Whether you are a beginner or looking to sharpen your athletic conditioning, we train for real-world application. No sugar coating here. We track your progress, identify the technical gaps in your form, and push until you find that limit where actual change happens.
If you are ready to stop guessing and start training, let's get to work. The grind is real, but that is how you build a core that doesn't quit.
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