Raw Strength and Foundation Training in Delhi

They say it's just 105 kgs, but I say it's 36 reps of pure focus and power. Building strength endurance means pushing through multiple sets without compromising your deadlift technique. Every rep counts.

It's all business when you're at the deadlift platform. This lift is a cornerstone of my strength program, targeting your back, glutes, and hamstrings to build a powerful foundation.

Leg day is non-negotiable for building power. This session was about volume: 100 total squats broken into sets of 20, followed by kettlebell swings and sit-ups. This kind of high-volume training builds both strength and endurance.

Building strong shoulders is crucial for punching power and injury prevention. Here, I'm performing a seated dumbbell shoulder press, a key exercise for developing upper body strength and stability.

This workout demonstrates how to structure your session based on your goals. I started with Zone 3-4 cardio for endurance, followed by a strength superset of deadlifts and bench press to work on power while fatigued. I explain when to do strength before cardio and vice versa.

A clean is a technical, full-body movement that builds explosive power from the ground up. This video shows the dynamic pull and squat catch required for a successful lift, a key exercise in my strength and conditioning programs.

The thruster is a powerful compound exercise that combines a front squat with an overhead press. It's a full-body movement that builds strength in your quads, glutes, core, and shoulders, while also boosting your cardiovascular fitness.

Consistency is key. While others might get distracted, the real work happens in the gym. Here, I'm working on an overhead press, a fundamental lift for building upper body power and stability.

Forget distractions and focus on your goals. Building strength is a better use of your energy. This overhead press is a testament to choosing the grind over temporary satisfaction.