Professional Boxing & Functional Strength Training in Delhi
Real strength isn't about how you look; it's about what you can do. I bring professional boxing discipline to your fitness journey, focusing on raw power, proper technique, and the mindset to push through when it gets tough.
This is what it's all about. After a professional loss, the real fight begins outside the ring. This is my comeback journey, starting from scratch with back workouts, circuit training, and explosive power drills like medicine ball slams and dumbbell snatches. It’s not about how you fall, but how you get back up.
Muscle size doesn't always equal real-world strength. In this video, I break down the difference between training for hypertrophy (building bigger muscles) and training for pure strength. We'll explore why a bodybuilder's physique is different from a powerlifter's and how your goals should define your workout.
On days when you're short on time or feeling lethargic, this workout is perfect. It uses the 'Time Under Tension' concept, featuring segmented deadlifts and kettlebell swings to maximize muscle engagement. I also break down a tough CrossFit WOD combining deadlifts and over-the-bar burpees for a full-body challenge.
This is the grind. After seeing my weight was up, I jumped straight into a high-endurance workout based on the CrossFit 22.2 open. It’s a ladder of deadlifts and bar-facing burpees from 1 to 10 reps and back down. This is the kind of workout that tests your mental grit as much as your physical strength.
A complete boxing conditioning circuit. I start with skipping to warm up, then move to bag work for power and technique. I incorporate resistance band drills for shoulder stability, box jumps for lower body explosiveness, and finish with challenging core exercises like leg tuck-ins and jackknives on a box.
Everyone thinks they know how to do a plank, but most get it wrong. In this tutorial, I explain the correct way to engage your core for both high planks and elbow planks to build true stability. Proper form is everything; it prevents injury and ensures you're actually strengthening the right muscles.
About Featured
Look, there's a huge difference between gym-goers who just want to look the part and those who actually want to perform. I don't care if you have big biceps if you can't carry your own body weight. My sessions aren't about vanity; they are about functional strength—deadlifts, plyometrics, and boxing endurance drills that prepare you for real-world scenarios, not just mirror selfies.
My training philosophy is simple: fitness is a skill you have to earn. Whether you are training with me at BoxCrossFit in Mayur Vihar or working on a personal plan, I don't believe in quick fixes or sugar-coated shortcuts.
The Boxing Approach to Fitness
I don't just throw standard weights at you. We use the same conditioning principles I use to prepare for a fight. This means high-intensity circuits that build explosive power, shoulder endurance, and core stability. We mix explosive movements like medicine ball slams and burpees with traditional lifts to create an athlete, not just a bodybuilder.
Why Technique Saves You
I constantly harp on form because bad form is just an injury waiting to happen. If you can't deadlift with a neutral spine, we don't go heavy. We go back to the basics. My goal is to teach you the biomechanics of movement so you can train safely for the rest of your life. When you work with me, you are learning the 'why' behind every exercise—whether it is hypertrophy for muscle growth or specific drills to increase your range of motion.
The Reality of the Grind
Some days you will feel strong, and other days you will feel like quitting. That's fine. Fitness isn't linear. It's about showing up when you don't want to. I've dealt with professional losses, injuries, and setbacks, so I know that the 'grind' is where real change happens. If you are ready for honest, high-intensity, and technical training, let's get to work.
Kamal Singh
Main Kamal Singh, a pro boxer from Delhi. For me, fitness is about mental grit and explosive power. I'm here to teach you the 'why' behind every rep, not just the 'how'.
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