The Art of Inversions: Sirsasana & Sarvangasana

Inversions are a cornerstone of the Iyengar method, known for their profound effects on the nervous and endocrine systems. This collection details my systematic approach to building a safe, stable, and sustainable practice of headstands (Sirsasana) and shoulder stands (Sarvangasana), using props and specific techniques to address common challenges like neck pain and imbalance.