Featured
This is a curated look into the heart of my practice and teaching. It goes beyond simple poses to explore the intelligence, philosophy, and depth of Iyengar yoga. These selections show how we use precise technique, thoughtful inquiry, and a connection to tradition to find meaning both on and off the mat.
The Art of Inversions: Sirsasana & Sarvangasana
Inversions are a cornerstone of the Iyengar method, known for their profound effects on the nervous and endocrine systems. This collection details my systematic approach to building a safe, stable, and sustainable practice of headstands (Sirsasana) and shoulder stands (Sarvangasana), using props and specific techniques to address common challenges like neck pain and imbalance.
The Architecture of Backbends & Arm Balances
This section reveals the methodical process of constructing complex backbends and arm balances. I demonstrate how to use props, partner work, and foundational movements like twists to prepare the body, open the spine, and build the strength required for these exhilarating and transformative poses.
Pranayama: Beyond Breathing Exercises
Pranayama is far more than a set of breathing techniques; it is a bridge between the body, mind, and consciousness. This cluster explores the subtle, profound practice of pranayama as described in Patanjali's Yoga Sutras, focusing on how to build your seat, observe the breath, and move beyond a mechanical practice into a deeply felt experience.
Philosophy in Practice: Living Your Yoga
Yoga is a rich philosophical system, and the asanas are just one part of it. In this section, I share my approach to making the philosophical texts, like Patanjali's Yoga Sutras, accessible and relevant to modern life. We explore concepts like alignment, the meaning of 'asana', and the teacher-student relationship through talks, discussions, and chanting.
The Iyengar Method: Intelligent Use of Props
Props are a hallmark of the Iyengar method, used not as a crutch, but as a tool for deeper understanding, alignment, and access. This gallery showcases how we use chairs, ropes, blocks, and blankets to support, challenge, and transform the asana practice, making it accessible and effective for every body.
Yoga for Athletes: Performance & Recovery
The precision and alignment of Iyengar yoga can be an invaluable tool for athletes looking to improve performance, prevent injury, and aid recovery. This cluster shows my work with professional tennis players, using asana and breathwork to enhance mobility, stability, and focus.
In-Person Workshops & Events
This is where you can find information about my upcoming in-person workshops and special events around the world. I love sharing the practice in a live setting, from my home studio in Bangalore to cities like Bogota.