Jiu-Jitsu Training & Grappling Workshops in Bengaluru
We don't teach to sell—we teach to build grapplers. Join our workshops for deep, systematic training that actually works on the mats.
This is what our workshops are about: deep, systematic learning. Here, we break down the K-guard, showing how to enter the position and use it to set up submissions. You can hear directly from our students about the immediate impact and the focused atmosphere we create in every session.
We are proud to receive recognition from high-level grapplers like Robert Degle. His words reflect our core mission: to train intelligently and specifically for the modern ADCC rule set, building some of the best athletes in Asia. This is the standard we hold ourselves to.
We believe in learning from those who compete at the highest level. This is from our seminar with UFC fighter Dustin Stoltzfus, where he demonstrated takedown techniques that are effective in both MMA and pure grappling. Our students get direct access to world-class knowledge.
Earning a belt here is a significant achievement because we uphold the highest standards. This moment captures ADCC world champion Yuri Simoes recognizing the hard work and dedication of our team. We believe in authentic progression, not just giving out belts to grow business.
We offer specialized workshops that focus on complete skill systems. This poster is for our Footlock Masterclass, a two hour deep dive into entries, sweeps, and finishing mechanics, designed to give beginners a solid foundation in the leg lock game.
We are committed to making Jiu-Jitsu accessible to everyone. Our Women's Edition workshops, led by instructor Natasha, provide a dedicated space for women of all levels to learn fundamental techniques and strategies for training effectively and safely.
Our head coach, Rohit Vasudevan, leads sessions that bridge the gap between different combat sports. This workshop focused on a fundamental system connecting takedowns to submissions, applicable for Jiu-Jitsu, self-defense, and MMA.
About this collection
We don't do fluffy technique demonstrations. When you step onto our mats in Sadashiva Nagar, you’re training in an industrial warehouse environment focused on high-resistance grappling. Our workshops are designed to break down systems—like K-guard entries or leg-lock mechanics—so you leave with a usable toolset, not just a handful of random moves.
Our Approach to Grappling
At the Institute of Jiu Jitsu, we view BJJ and MMA grappling as an intellectual pursuit. You won't find generic fitness drills here. Whether it is an ADCC-focused technical deep dive or a specific positional workshop, every session is built to answer a problem you face on the mats. We break down the 'why' behind the movement, ensuring you understand the connection between entries, control, and the submission.
What You Can Expect
Our workshops are intense, and the energy is authentic. We train in an industrial warehouse setup because that is where the real work happens—high ceilings, industrial fans, and a squad that values growth over ego. We don't limit ourselves to one style; we integrate wrestling, Judo, and modern BJJ meta to ensure our students are well-rounded.
We frequently bring in high-level guest athletes—from UFC fighters to ADCC veterans—because we believe in constant evolution. You are learning from people who are actively competing at the highest levels of the sport.
Workshop Categories
- Technical Deep Dives: 3-hour intensive blocks focusing on modern competitive trends like leg entanglements, guard retention, and wrestling for BJJ.
- Systematic Masterclasses: Focused sessions on specific domains like our popular Footlock Masterclass, where we drill entries and finishing mechanics until they are second nature.
- Community & Specialized Days: Including dedicated women's self-defense workshops and open mat sessions where we facilitate a space for all levels to test their skills against resistance.
Come ready to sweat, learn, and put in the work. Oss.
Institute of Jiu-Jitsu
I'm Rohit, and at IJJ, we don't hand out belts for show. We focus on the grind—systematic grappling, ADCC-level tactics, and a community that pushes you to actually earn your stripes.
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