Tribe Verified

Jiu-Jitsu Training & Grappling Workshops in Bengaluru

byInstitute of Jiu-JitsuWorkshops at Institute in Sadashiva NagarStarts from₹500 Per Person / SessionView full gallery

We don't teach to sell—we teach to build grapplers. Join our workshops for deep, systematic training that actually works on the mats.

This is what our workshops are about: deep, systematic learning. Here, we break down the K-guard, showing how to enter the position and use it to set up submissions. You can hear directly from our students about the immediate impact and the focused atmosphere we create in every session.

We are proud to receive recognition from high-level grapplers like Robert Degle. His words reflect our core mission: to train intelligently and specifically for the modern ADCC rule set, building some of the best athletes in Asia. This is the standard we hold ourselves to.

We believe in learning from those who compete at the highest level. This is from our seminar with UFC fighter Dustin Stoltzfus, where he demonstrated takedown techniques that are effective in both MMA and pure grappling. Our students get direct access to world-class knowledge.

Earning a belt here is a significant achievement because we uphold the highest standards. This moment captures ADCC world champion Yuri Simoes recognizing the hard work and dedication of our team. We believe in authentic progression, not just giving out belts to grow business.

We offer specialized workshops that focus on complete skill systems. This poster is for our Footlock Masterclass, a two hour deep dive into entries, sweeps, and finishing mechanics, designed to give beginners a solid foundation in the leg lock game.

We are committed to making Jiu-Jitsu accessible to everyone. Our Women's Edition workshops, led by instructor Natasha, provide a dedicated space for women of all levels to learn fundamental techniques and strategies for training effectively and safely.

Our head coach, Rohit Vasudevan, leads sessions that bridge the gap between different combat sports. This workshop focused on a fundamental system connecting takedowns to submissions, applicable for Jiu-Jitsu, self-defense, and MMA.

This is our community. A packed mat for the seminar with UFC fighter Dustin Stoltzfus shows the dedication of our students. We foster an environment where everyone is serious about learning and supporting each other's growth.

About Featured

We don't do fluffy technique demonstrations. When you step onto our mats in Sadashiva Nagar, you’re training in an industrial warehouse environment focused on high-resistance grappling. Our workshops are designed to break down systems—like K-guard entries or leg-lock mechanics—so you leave with a usable toolset, not just a handful of random moves.

Renowned for high-level ADCC grappling training. — Approved by the tribe
I

Institute of Jiu-Jitsu

Workshops at Institute in Sadashiva NagarStarts from ₹500 Per Person / Session

I'm Rohit, and at IJJ, we don't hand out belts for show. We focus on the grind—systematic grappling, ADCC-level tactics, and a community that pushes you to actually earn your stripes.

Similar work from other experts

Browse through Curated picks from other experts on mytribe

Here, you can see a live No-Gi grappling exchange. I believe BJJ is like physical chess, and this moment shows the constant problem-solving needed to control an opponent and work towards a submission.8
I am proud of this moment, winning a gold medal at the India Open International Jiu-Jitsu Tournament. I don't just teach; I actively compete to sharpen my own skills and bring that experience back to my students.
This is what it's all about. Our team celebrating after an in-house competition. We have a mix of kids and adults, all supporting each other's growth and celebrating their hard-earned medals together.

Featured Martial Arts Training and Team Highlights

S
ShiljithClasses at studios in HSR Layout and Basapura
8
I am incredibly proud of the grit my team shows at every tournament. Here I am with two of my students after they each won a silver medal at the prestigious ADCC Asian Open in Thailand. This is a testament to our dedicated training camps and our focus on peaking at the right time for competition.
This is what our community looks like. A large group photo from our recent Reign In-house tournament, filled with competitors, teammates, and supporters. We are building a culture of hard work and camaraderie, where everyone from first timers to veterans pushes each other to be their best.

Ecological Jiu Jitsu Training and Competition Results

V
Vighnesh NathanTrains at Reign MMA in HBR Layout & across Bengaluru
8
This is what dedication looks like. Each medal represents countless hours of training, sacrifice, and the will to test my skills against the best. When you train with me, you learn from an active and proven competitor.
Our kids' BJJ program is about more than just martial arts; it's about building confidence, discipline, and having fun. Here I am with the group after a successful summer camp at Sai MMA Academy.
This is the intensity of No-Gi grappling. In this black and white shot, you can see the focus required during a live roll, working to pass the guard. It's a physical and mental chess match every time.

Featured Highlights: Competitive BJJ and MMA Training

J
Jagapathi Babu3 training centers across HSR Layout and Basapura
8
This is my team after a great in-house jiu-jitsu competition. I believe success comes from teamwork. Seeing students of all ages, from our youth program to adults, earning medals and growing together is what makes me proud.
A great shot from a BJJ rolling session. This shows the intensity and focus required in grappling. We constantly work on winning these small moments, improving our position, and looking for the submission.

MMA, Brazilian Jiu-Jitsu & Kickboxing Training

S
ShiljithTrain at HBR Layout, Amrutahalli and Yelahanka
We see BJJ as a physical art form. This moment captures the dynamic exchange of a takedown attempt, showcasing the blend of timing, leverage, and movement that defines the "gentle art" in our Gi classes.8
Mentorship is at the heart of our dojo. Here, we celebrate the progress of our students as they prepare for the BJJ Nationals. We are dedicated to developing your jiu-jitsu, whether you are a beginner or a competitor.
Our kids' jiu-jitsu classes are a cornerstone of The Dojo. We focus on teaching fundamental BJJ techniques in a way that is engaging and fun, building a foundation of discipline, confidence, and practical self-defense skills.

Authentic Martial Arts and Self-Defense Training

T
The DojoTraining at studio in HSR Layout
8
This is what we build at Phenomenal MMA: champions. Here is one of my top fighters, Edukondala Rao, holding four championship belts simultaneously from WAKO, Roar Championship, WKN, and K-1. This is a testament to the dedication and high-level skill we cultivate.
The strength of our academy is our team. Here is a group of our fighters after a successful competition at the Warrior's Dream Series, where we secured five gold and two silver medals. It's especially rewarding to see our debutants perform with confidence and bring home a win.

Phenomenal MMA: Fight Philosophy and Success Stories

P
Phenomenal MMA AcademyClasses at Jayanagar 9th Block or Doddanekkundi

Find the training that fits

Search for specific programs, workshops, or skill levels.

Women's self-defenseNo-Gi grapplingKids Jiu-JitsuFootlock masterclassMMA ground training

More from Specialized Workshops & Seminars by Institute of Jiu-Jitsu

Learn from World-Class GuestsSpecialized Skill WorkshopsOur Philosophy: The Detailed StudyCommunity & Inclusive TrainingOur Training Environment

More services by Institute of Jiu-Jitsu

Kids Jiu-Jitsu ProgramMixed Martial Arts (MMA)Brazilian Jiu-Jitsu (BJJ)
  1. Home
  2. Institute of Jiu-Jitsu
  3. Specialized Workshops & Seminars
  4. Featured