Scientific Athlete Assessment & Development
Athletes Lab Gurgaon
We use sports science and tech to assess your movement, measure your strength and power, and build a custom training plan based on real data.
Pricing Guide
Comprehensive Performance & Injury Screening
Musculoskeletal & Physio Screening
- Structural Analysis: Static posture checks for spinal deviations (Kyphosis/Lordosis) and pelvic tilt analysis.
- Mobility Testing: Goniometric measurements for ankle dorsiflexion, hip rotation, and thoracic spine range of motion.
- Risk Profiling: Identification of Knee Valgus (inward collapse), scapular dyskinesis, and gluteal activation issues.
Performance Lab Testing
- Force Plate Analysis: Countermovement Jump (CMJ) testing to calculate Reactive Strength Index (RSI) and peak power output.
- Speed Profiling: 10m and 30m sprint timing using laser gates with change-of-direction mechanics analysis.
- Strength Balance: Isometric dynamometer testing to detect left-right muscle imbalances in hamstrings or rotator cuffs.
Reporting & Strategy
- Benchmarking: PDF report comparing metrics against national-level data for your specific sport.
- Debrief: 20-minute consultation with the Head Coach to interpret force-velocity profiles and energy leaks.
Elite Athlete Performance Training Program
Training Structure
- Frequency: Access to 12-16 supervised training sessions per month (3-4 days per week).
- Coach Ratio: Small group "Squad" setting with an approximate 1:5 coach-to-athlete ratio.
- Programming: Customized 4-week training blocks (Hypertrophy, Strength, or Power) designed around personal assessment data.
Sports Science Integration
- Velocity-Based Training (VBT): Real-time bar-speed tracking during compound lifts to regulate intensity.
- Prehab Integration: Corrective exercises for sport-specific joint stability built directly into warm-ups.
- Data Tracking: Continuous monitoring of jump height and sprint metrics to visualize month-on-month progress.
Youth Athletic Foundation Program (Ages 8-14)
Curriculum Focus
- Movement Literacy: Mastering fundamental patterns (Squat, Lunge, Push, Pull) and running mechanics.
- Neuro-Coordination: Agility ladder work and reactive drills to improve hand-eye coordination.
- Injury Prevention: Specific joint stability protocols for ankles and knees to manage common growing pains.
Session Details
- Schedule: 8 to 12 sessions per month (2-3 days per week).
- Growth Monitoring: Tracking of peak height velocity to adjust training load during growth spurts.
- Format: Gamified fitness drills to build endurance without the monotony of traditional cardio.
About Scientific Athlete Assessment & Development
We’re all about cutting out the guesswork. I use science and real data to figure out what’s actually going on with your body, so you can train smarter and avoid those annoying injuries and plateaus.
What Happens in the Assessment
- I start with a full-body check using athlete movement screening and sports biomechanics evaluation. This means I look at how you move, your posture, and how flexible you are in key joints like hips and ankles.
- I dig into muscle imbalances, dodgy movement patterns, and anything that might cause injuries down the line.
- Then, I measure your power, strength, speed, and endurance using tech like force sensors and jump mats. You’ll know exactly how explosive you are, how balanced your strength is, and where you stand with your fitness.
Your Personalized Training Blueprint
- All the data gets broken down into a simple report. No complicated jargon, just straight talk about what’s working and what needs fixing.
- I build a training plan that’s made for you, not some generic template. We keep checking your progress and tweak things as you improve.
Who’s This For?
- Pro athletes, serious competitors, weekend warriors, and even young athletes who want to build a solid base for the future.
- If you want to actually understand your body and train with purpose, this is for you.
No shortcuts, just real info and a plan that fits you.
Meet your Expert
Athletes Lab
90 connects in last 3 months
My Story
We’re Athletes Lab. Saw too many athletes hustling hard, still stuck - injuries, burnout, careers cut short. So, we got the best minds in strength, physio, nutrition, psych - all together, one roof. No shortcuts, just science. When our athletes like Payas Jain or the Yadav sisters win, it’s not luck. It’s proof our process works. We build athletes for the long haul, not just the next game.
My Work
All-in-one Athlete Support - We do sports-specific assessments, strength & conditioning, high-performance training, LTAD, injury rehab, prehab, and fitness coaching.
Data-Driven Training - We use tools and numbers, not gut feel. Track, test, fix weak spots. That’s how data-driven athlete training should be.
Sports Injury Rehabilitation - Rehab isn’t just pain relief. We get you game-ready, focusing on strength symmetry and explosive power so you bounce back stronger.
Long-Term Athlete Development - No crash-and-burn. We plan for years, not weeks. Kids or pros, we set you up for a long, healthy career.