Basketball Training
Insfire sports
We train kids and adults in basketball with tough skill drills, fitness workouts, real game simulations, and clinics by pro coaches.
Pricing Guide
Junior Foundation Program (Ages 6-12)
Batch Overview
- Frequency: 3 days per week (typically Mon/Wed/Fri or Tue/Thu/Sat)
- Duration: 60 minutes per session
- Supervision: 1:12 coach-to-student ratio ensuring personal attention
Curriculum Scope
- Motor Skills: Agility ladder drills for balance, stability, and coordination
- Basics: Introduction to stationary dribbling, chest/bounce passing, and shooting form
- Format: Game-based learning approach for high engagement
Facility & Gear
- Court: Outdoor acrylic hard court usage
- Equipment: Size 5 or 6 basketballs provided during the session
Elite High-Performance Training
Batch Overview
- Frequency: 5 to 6 days per week
- Duration: 90 to 120 minutes per session
- Goal: Tournament preparation and district/state level selection
Advanced Coaching
- Skills: Complex dribbling (crossovers/spins), finishing through contact, and jump shots
- Strategy: 3x3 tactics, defensive rotations, and spacing concepts
- Analysis: Feedback on playing style and decision making
Strength & Conditioning (S&C)
- Equipment: Usage of ankle weights, weighted balls, and plyometric boxes
- Drills: Vertical jump training, sprints, and bodyweight circuits
- Support: Injury prevention guidance and nutrition basics
Adult Corporate & Recreational Batch
Schedule
- Frequency: 2 days per week (typically Tuesday & Thursday)
- Time: Post-work hours (around 8:00 PM)
- Duration: 60 to 90 minutes
Session Format
- Warm-up: Dynamic stretching and injury prevention drills
- Scrimmage: Coach-supervised 5v5 or 3x3 games
- Cardio: Integrated fitness workout within game scenarios
Amenities
- Facility: Floodlit outdoor courts for night play
- Gear: Premium match-balls provided
1-on-1 Personal Coaching
Session Structure
- Format: Private 1-on-1 training with a specialized coach
- Duration: 60 minutes
- Focus: 100% customized to specific player weaknesses
Technical Development
- Mechanics: Biomechanical correction of shooting form or dribbling
- Drills: High-repetition practice with coach providing rebounding
- Feedback: Instant form analysis and tactical discussions
About Basketball Training
Dil Yeh Ziddi Hai: What Drives Us
We believe in stubborn hearts and max effort. If you hear “Aaja, oye, aaja!” on the court, that’s just us pushing you - because you miss every shot you don’t take. Discipline comes first, then we push till you hit your limits, and just a bit more.
Who Joins Us
Everyone’s welcome, seriously.
- Kids (6-16): Just starting or already sinking shots, we focus on confidence, balance, and the joy of playing. For older kids, it’s time to sharpen basketball fundamentals and game sense.
- Adults (25+): Maybe you left hoops behind for work - we get it. Our quick, intense basketball fitness workouts are for anyone wanting to get back in, learn modern skills, and sweat it out.
The Grind: How We Train
Sessions are tough. Sometimes, chakkar aa jayenge (you’ll feel dizzy), but that’s how you get better. We drill hard on:
- Ball handling drills for beginners and advanced players
- Shooting and finishing under pressure
- Defensive positioning and mindset
- Game IQ, including 3x3 basketball strategy with real game simulations
More Than Just Drills
Strength, agility, and speed are built through plyometrics and real S&C work. We go beyond the basics with sessions on injury prevention in basketball and nutrition for muscle growth, bringing in pros and even NBA Academy coaches for special clinics.
The Insfire Family
Yes, we’re intense. But we’re also a family. Competition, support, and learning from each other - that’s the vibe. Once you train with us, you’re not just another player. You’re family.
One, two, three, Insfire! Four, five, six, Family!
Meet your Expert
Insfire Sports
18 connects in last 3 months
My Story
People see a court, we see home. Started with just a handful of kids, now we’re a full-on brotherhood. Crazy how old students come back—some play, some coach, all share that Insfire vibe. Bringing in coaches like Toni Rodríguez shows our kids what’s possible. It’s not just hoops, it’s family, it’s #insfirewithin. Dil yeh ziddi hai (the heart is stubborn) and that’s how we roll.
My Work
Basketball, Pickleball & Sports Fitness - We train kids and adults in basketball, pickleball, and sports-led fitness. Tournaments and summer camps too.
Training for All Ages - Little stars (6+), adults, corporate folks—everyone gets skill, strength, and confidence. Even if you’re rusty, come play.
International Coaching & Alumni League - We bring in international basketball coaching and run our alumni basketball league. Old students always welcome.
Community & Events - Skills workshops, 3v3 basketball tournaments, Alumni Showdown—competitive but friendly. It’s all about growing together.