Elite Athletics Coaching and Para-Sports in Bengaluru
From our synthetic track sessions in Jayanagar to explosive power drills in our private sandpit gym, we build champions. Whether you are aiming for state meets or just starting your fitness journey, you have found your tribe.
This video captures the heart of our academy. It features our para-athlete Ganga sharing her journey, highlighting her wins at the World Para Athletics Grand Prix and Khelo India. Her story is a testament to our belief: *Kannu kaanade idru saadhanege kammi illa* (Even without sight, achievement doesn’t fall short).
Witness the raw power and determination of our para-athlete Ganga as she performs a 200kg hack squat. This is the kind of strength and conditioning work we do in our gym, guided by our expert coaches, to build champions from the ground up.
Feel the speed and precision in this 80m hurdles race. This clip shows one of our Under-16 athletes not just winning gold, but setting a new meet record. We provide specialized hurdles coaching on a synthetic track to perfect our athletes' form and timing.
A proud moment for our Under-18 girls' 100m gold medalist, standing with her coach. We believe in nurturing young talent from their first race, providing the guidance and support they need to reach the top of the podium at state and national level school competitions.
This is what victory looks like. Our para-athlete Gangavva stands proudly on the number one podium after winning gold in the F12 Women’s Javelin Throw at the 23rd National Para Athletic Championship. We train our athletes to compete and win at the highest levels.
A glimpse into our unique indoor sandpit training session. This type of workout is excellent for building explosive power, improving stability, and conditioning athletes for peak performance, all while reducing impact on their joints. It’s part of the tough, effective training that defines our academy.
This is our tribe. A candid moment with our athletes and coaches celebrating together at our gym. We are more than just a training center; we are a community that supports each other through the daily grind and celebrates every victory, big or small.
About this collection
We don’t just train athletes; we train you for the reality of competition. When you join us, you are not just getting a generic gym workout, you are hitting the synthetic track at Kittur Rani Chennamma Stadium for speed work or using our unique indoor sandpit in Kumaraswamy Layout for plyometrics. This is the same rigorous programming that our national medalists use to prepare for state and national meets.
At Indian Athletic Academy, we believe that limits exist only in the mind. Our training philosophy is built on the daily grind, focusing on consistency over shortcuts. We cater to a diverse range of athletes, from juniors aged 10 starting their first race to elite performers pushing for national records.
Our Training Focus
- Track & Field: We provide specialized coaching for sprints, hurdles, and distance running on the synthetic track at Jayanagar. Our focus is on perfecting form and building endurance.
- Strength & Conditioning: Our private gym is where the real power is forged. Using raw iron plates, squat racks, and our indoor sandpit, we build the compound strength needed for explosive athletic performance.
- Para-Athletics Support: This is the heart of what we do. We offer dedicated support for visually impaired and CP athletes, including guide running and adaptive throwing setups. We ensure our para-champs get the same intensity and respect as every other member of our tribe.
Why Train With Us?
We keep it real. We don't promise instant results; we promise honest, hard work. If you are a parent looking to get your child into sports, or an athlete looking to break into the state team, our coaches Vikram, Kishon, and Dom are on the ground with you. We handle everything from technique correction and periodization to competition preparation.
We train in batches with a strong focus on discipline. Whether it is our Youth Track & Field Foundation or the Elite S&C program, our goal is the same: to help you fail, fail better, and finally win. Reach out to us if you want to be part of a team that celebrates every drop of sweat.
Indian Athletic Academy
Indian Athletic Academy is more than just a training center; it is our tribe. We are a team of coaches and athletes—Vikram, Kishon, Dom, and myself—who live for the 5 AM starts and the grind that follows. We are here to help you chase your dreams for India, whether you are a junior, a pro, or a para-athlete.
Looking for a specific training program?
Tell us what you want to achieve and we will help you find the right session.
More from Athletics & Para-Athletics Coaching by Indian Athletic Academy